ERGONOMIC WORKSTATION SET-UP CHECKLIST
|
|
- Rebecca Willis
- 6 years ago
- Views:
Transcription
1 Work Health and Safety System ERGONOMIC WORKSTATION SET-UP CHECKLIST Employee: Position: Site: Assessed by: Signature: When conducting assessments, refer to Workstation Setup diagram as a guide on page 42. Desk Are the employees forearms angled slightly downwards towards the keyboard or are elbows at 90 degrees (with the shoulders relaxed)? : For fixed height desks, adjust the chair height. For adjustable height desks, adjust the desk height. Is there adequate space on the desk to complete all work tasks? : Remove unnecessary items from the work desk. Is there adequate leg space under the desk? : Remove any obstructions from under the desk.
2 Chair Is the seat height adjusted so that the employee s thighs are parallel to the floor with the feet resting on the floor? : If the seat height cannot be lowered to a height where the feet are flat on the floor then a footrest may be required. Is the backrest height adjusted so that the lumbar support fits into the small of the employee s back and adequately supports the spine? : To find the small of the back, have the staff member sit with hands on waist. The backrest height should then be adjusted up or down until the lumbar support fits into the small of the back. Can three fingers be placed between the back of the knee and the seat? : Adjustment of the backrest angle in or out will affect the amount of room on the seat. A seat with additional seat depth may also need to be explored. Is the backrest angle adjusted so that the staff member is sitting upright while keying? : Adjust backrest angle to encourage lumbar support and hips positioned at 90 degrees. Are armrests impeding on the employee s ability to sit closely into their desk? : If height adjustable armrests are present, lower the armrest height or alternatively remove the armrests. Monitor When sitting tall and looking straight ahead, is the employee looking at the top edge of the screen? : The height of the screen will need to be adjusted to the correct height by removing height or increasing height by using a monitor stand. Ergonomic Workstation Set Up Checklist 2 of 6
3 If a laptop is in frequent use has the laptop screen been positioned so that when sitting tall, the employee is looking at the top edge of the screen? : The laptop may need to be placed on a stand or raised surface with an extra keyboard and mouse provided. Is the screen at approximately one arm length away from the employee and/or at a comfortable reading distance? : Move screen at approximately one arm length away from the employee and/or at a comfortable reading distance. Are all characters in the display easily legible and is the image stable? : Check that the on screen font size and screen resolution settings are adequate. Does the employee find the lighting satisfactory? : Rearrangement of the furniture, task lighting, window blinds or anti glare screens could be considered. Keyboard Is the keyboard positioned close to the edge of the desk? : Re position the keyboard. If a laptop is in frequent use, has an extra keyboard been provided? : Provide an extra keyboard. Are the keyboard raisers lowered? : Lower keyboard raisers to promote a neutral wrist posture during typing. Ergonomic Workstation Set Up Checklist 3 of 6
4 Mouse Is the mouse in good working order? : Ensure that the mouse is working and that the employee can control the cursor, clean the wheels (if required) and encourage employee to use the mouse with each hand and periodically change between the hands. If a laptop is in frequent use, has an extra mouse been provided? Telephone Is there a headset available for continuous telephone operations or when it is necessary to access computer screen information? : Provide a headset. Is the telephone appropriately placed on the desk? : the telephone should be positioned within easy reach (without having to lean forward to answer the telephone given its frequency of usage) and on the side that the employee picks up the receiver to avoid trunk twisting. Staff should avoid positioning the handset between their head and shoulder while working and twisting and overreaching movements. If the telephone is used frequently then a headset should be purchased. Ergonomic Workstation Set Up Checklist 4 of 6
5 Storage Are the most commonly used items placed on the top desk drawer? Are in trays located below shoulder level? : Lower trays that are above shoulder height. In trays should not be located above shoulder level. Footrest (if required) Is the footrest large enough to support both feet, of a sturdy design and in good repair? : If not, take measurements and order a footrest, and/or arrange for footrest repair. Work practices Instructions s Micro breaks Workstation Stretches Alternate/Variety Tasks When using your mouse/keyboard repetitively. Remember to take micro breaks. This may be a short pause to relax hand postures, look away from the computer or stand and stretch your legs. Stretch your body to reverse your posture, allowing muscles to relax. Break up long periods of continuous computer use by performing tasks with different demands such as photocopying or filing. Avoid batching of work and try to rotate tasks regularly. Ergonomic Workstation Set Up Checklist 5 of 6
6 Laptops Instructions for laptop operators Laptop computers are not designed for extended use. For prolonged periods of use adverse effects of using a laptop may be prevented by: Docking the laptop or notebook into a desktop computer at an adjustable workstation; Connecting into existing computing equipment, such as the screen, keyboard and mouse. Ergonomic Workstation Set Up Checklist 6 of 6
Computer Workstation Self-Assessment Checklist
Safe Hands The following checklist is provided to assist you with setting up and assessing your own workstation ergonomics. Once you have completed the self assessment checklist, record any problems identified,
More informationCOMPUTER WORKSTATION CHECKLIST
COMPUTER WORKSTATION CHECKLIST COMPUTER WORKSTATION CHECKLIST This checklist can help you create a safe and comfortable computer workstation. You can also use it in conjunction with the Purchasing Guide
More informationIt s a fact... You should know what you can do to solve your computer-related discomfort.
MARCH 2002 DoD Ergonomics Working Group It s a fact... You should know what you can do to solve your computer-related discomfort. I bend my fingers or thumbs backward. I use one finger to operate my input
More informationComputer & Workstation Self-Assessment Form
Computer & Workstation Self-Assessment Form What is the Computer & Workstation Self-Assessment Form for? This form helps you check that you have set up and are using your Workstation in a way that meets
More informationTABLE OF CONTENTS Workstation Bulletins
TABLE OF CONTENTS Workstation Bulletins Ideal Work Practices 1 Adjusting the Office Chair 2 Keyboard and Mouse Bulletin 3 Monitor and Document Holders 4 Positioning to Decrease Reach 5 Telephone Bulletin
More informationDSE User Checklist. User name Workstation location
DSE User Checklist User name Workstation location Checklist completed by. on (dd/mm/yy) / / It is important that you are comfortable when using your DSE workstation. Your workstation includes the screen,
More informationDSE Workstation Assessment Checklist
DSE Workstation Assessment Checklist This checklist should be used when completing DSE assessments. All completed forms should be reviewed to identify any problems that require further action. Department
More informationTIER 1 DEPARTMENTAL COMPUTER WORKSTATION EVALUATION FORM UC-DAVIS OCCUPTIONAL HEALTH SERVICES, ERGONOMICS PROGRAM Tel: (530)
TIER 1 DEPARTMENTAL COMPUTER WORKSTATION EVALUATION FORM UC-DAVIS OCCUPTIONAL HEALTH SERVICES, ERGONOMICS PROGRAM Tel: (530) 752-6079 Revised 12/8/2003 EMPLOYEE INFORMATION Employee Name Phone Date Dept
More informationLaptop Health & Safety Policy
The use of laptop or notebook computers is widespread and many people use them regularly as part of the work process. Regulation 1(4)(d) of the Health and Safety (Display Screen Equipment) Regulations
More information+27 (0) Display screen equipment workstation assessment
www.keysafety.co.za keith@keysafety.co.za +27 (0) 741017403 Display screen equipment workstation assessment Name of user: Checklist completed by: Follow up action(s) completed on: Assessment number: Date:
More informationDisplay Screen Equipment
Display Screen Equipment 1. Does the screen give a clear, sharp and steady image? 1(a) Clean the screen if necessary. 1(b) If the software application allows, turn the display to light characters on a
More informationDisplay Screen Equipment (DSE) Risk Assessment Form
Appendix 3 Display Screen Equipment (DSE) Risk Assessment Form User Name Shared desk Workstation Ref Location Line manager Assessment date Department Name of assessor Review date Any further action needed
More informationCHANGE YOUR WORKSTATION ERGONOMICS, STANDUP DESKS AND MORE
June 2, 2016 CHANGE YOUR WORKSTATION ERGONOMICS, STANDUP DESKS AND MORE Kelly Haidar Carol Schmeidler Agenda History Problems Solutions Resources 2 But First, Let s Stretch! Here are some stretches you
More informationDisplay Screen (DSE) Assessment
First name Surname Job title Employment start date Month Year Department Region/office (including location in building) Line manager Date of last eyesight test Date DSE completed Office based Field based
More informationPossible solutions, (depending on further analysis)
Below is one that has been successful in helping people "sharpen their eyes" in looking for risk factors. Possible solutions to each problem are also listed. And (surprise!) there are almost always SEVERAL
More informationYour head should not be tilted. back or too far forward - a slight. I r~~ '~ ~,,, ;n / Your shoulders
': Your head should not be tilted ~ /--' ' foiard tilt is acceptable : back or too far forward - a slight --~ l 1! I j )/, I r~~ '~ ~,,, ;n / Your shoulders, i I 1 When using a keyboard,
More informationVDU workstation checklist
Health and Safety Executive VDU workstation checklist Checklist for safety representatives 5 This checklist should help safety representatives and individual workers carry out workplace inspections where
More informationPCD MALTRON Ergonomic Keyboard Specialists. Keyboard User Guide. Head/Mouth Stick Keyboard. SINGLE FINGER or HEAD/MOUTH STICK KEYBOARD & KEY GUARD
PCD MALTRON Ergonomic Keyboard Specialists Keyboard User Guide Head/Mouth Stick Keyboard SINGLE FINGER or HEAD/MOUTH STICK KEYBOARD & KEY GUARD PCD Maltron Keyboards Important contact information for sales
More informationStandards for Computer Workstations at Duke Contents
Standards for Computer Workstations at Duke Contents I. Introduction...2 II. Task Seating...3 For Employees Who Sit More Than Four Hours Per Day...3 For Employees Who Sit Four Hours or Less Per Day...3
More informationEquipment loan arrangements and loan form
Safety and Health Services Equipment loan arrangements and loan form Document control information Published document name: Work-equip-loan-gn Date issued: July 2016 Version: 4.2 Previous review dates:
More informationComputer work Learn to relax and relieve tension
Computer work Learn to relax and relieve tension Avoid reflections and blinding light Position your screen and table so that light comes from the side. This will prevent reflections and light shining directly
More informationChair should have 5 legs for stability and appropriate casters for easy movement while seated.
Chairs Legs Chair should have 5 legs for stability and appropriate casters for easy movement while seated. Height Seat. Seat height should be pneumatically adjustable while seated. A range of 15-21 inches
More informationGoldtouch Adjustable Keyboard User Guide
Goldtouch Adjustable Keyboard User Guide SAFETY INSTRUCTIONS Caution: Improper keyboard and mouse use may contribute to musculoskeletal injuries. Read the instructions contained in this guide before using
More informationErgoNBC A COMPUTER PROGRAM FOR RECOMMENDING NOTEBOOK COMPUTER, WORKSTATION, AND ACCESSORIES SETTINGS
ErgoNBC A COMPUTER PROGRAM FOR RECOMMENDING NOTEBOOK COMPUTER, WORKSTATION, AND ACCESSORIES SETTINGS Suebsak Nanthavanij, Kanlayanee Prae-arporn, Sorajak Chanjirawittaya, Satirajit Paripoonyo, and Somsak
More informationWA1 From the Frugal to the Flamboyant: Ergonomics for Any Budget. A Guide to Ergonomic Solutions
WA1 From the Frugal to the Flamboyant: Ergonomics for Any Budget Earnest Ray, Intel Corporation Rani Lueder, Humanics ErgoSystems Inc. Alan Hedge, Cornell University DISCLAIMER Products shown in the presentations
More informationTeach yourself... Keyboarding. with. Microsoft Word Easy to follow Step-by-step instructions Written in plain English
Easy Way Teach yourself... Keyboarding with Microsoft Word 2010 Easy to follow Step-by-step instructions Written in plain English A Cheryl Price Publication Easy Way - Keyboarding (Word 2010) This book
More informationChapter. Overview. C 1, Page 1. Nyal Homsher Northern California Training Academy Child Welfare & CWS/CMS -Chapter 1, Overview
Chapter Overview Child Welfare & CWS/CMS -Chapter 1, Overview C 1, Page 1 Beginning Computer and CWS/CMS Overview Prolonged use of a computer keyboard and/or mouse can lead to frequent muscle aches and
More informationEvaluating your computer workstation. How to make it work for you
Evaluating your computer workstation How to make it work for you Contributors Evaluating your computer workstation is an OR-OSHA Standards and Technical Resources publication. Thanks to the following individuals
More information3.2. Keyboard/Calculator/Mouse Use Revision October 21, 2013
3.2. Keyboard/Calculator/Mouse Use Revision October 21, 2013 If you are experiencing any discomfort, be sure to also review the section on Making Changes to Reduce Discomfort (see Main Menu) Computer User
More informationWork with Lap Top computers (Portable Display Screen Equipment)
Work with Lap Top computers (Portable Display Screen Equipment) 1 Portable DSE, such as laptop and notebook computers, is subject to the Occupational Safety and Health (Display Screen Equipment) Regulations
More informationUWI Ergonomic assessment of company office workplace THE UNIVERSITY OF THE WEST INDIES FACULTY OF SCIENCE AND TECHNOLOGY
UWI Ergonomic assessment of company office workplace THE UNIVERSITY OF THE WEST INDIES FACULTY OF SCIENCE AND TECHNOLOGY ESST 3101 Environmental Ergonomics Semester Project Report Project Title: Ergonomics
More informationContents. Safety and Comfort
Contents Safety and Comfort Promoting a Safe and Comfortable Work Environment........................... 1-2 Important Choices..................................................... 1-2 Take Action for Safety
More informationIntroduction to Computer Technology. Chapter 3. Engr. Naveed Jan Assistant Professor Electronic Technology. Chapter 3A
Introduction to Computer Technology Chapter 3 Engr. Naveed Jan Assistant Professor Electronic Technology Chapter 3A Using the Keyboard And Mouse McGraw-Hill Technology Education Copyright 2006 by The McGraw-Hill
More informationStandard Height Footrests. Footrest options: Footrests are available in different sizes and styles.
s Information about s: Read this section before ordering a footrest. Refer to the UCSF Office Ergonomics Training and Self-Assessment for more information about when a footrest may be helpful. options:
More informationMultiTable Electric ModDesk Pro
English MultiTable Electric ModDesk Pro Assembly Manual Read this manual thoroughly and store in a safe place. MDE300EW2013CD v8.0 Content 1 GENERAL...3 1.1 Local value of the assembly/operating manual...3
More informationOPTM 3041 Visual Ergonomics Semester Project Report
THE UNIVERSITY OF THE WEST INDIES FACULTY OF MEDICINE DEPARTMENT OF OPTOMETRY AND VISUAL STUDIES OPTM 3041 Visual Ergonomics Semester Project Report Project Title: Ergonomic Assessment and design of a
More informationTeach yourself... Keyboarding. with. Microsoft Word Easy to follow Step-by-step instructions Written in plain English
Easy Way Teach yourself... Keyboarding with Microsoft Word 2013 Easy to follow Step-by-step instructions Written in plain English A Cheryl Price Publication Easy Way Keyboarding (Word 2013) This book is
More informationInstruction Manual TI-7700R
Instruction Manual TI-7700R Thank you for purchasing the TI-7700R Massage Chair. Before using your massage chair, please read the contents of this instruction manual and refer to it when needed. Table
More informationStreamline3 User s Guide
Streamline3 User s Guide Welcome to your new Streamline3 machine! Please follow the few simple steps described in this leaflet to ensure you get the most out of your new computer. When you first power
More informationErgonomic Preferred Product Catalog Pointing Devices
Ergonomic Preferred Product Catalog Pointing Devices Mice and Trackballs Description Image Application Logitech M510 Wireless Mouse Full size wireless, wireless laser Mouse Soft rubber grips Includes scroll
More informationDual Monitor Sit-to-stand Workstation
Dual Monitor Sit-to-stand Workstation Product ID: BNDSTSDUAL This dual-monitor sit-to-stand workstation lets you enhance your productivity and comfort, by giving you a dual-display work space that s easy
More informationGo from sit to stand, with one touch. Dual Monitor Sit-to-stand Workstation. StarTech ID: BNDSTSDUAL
Dual Monitor Sit-to-stand Workstation StarTech ID: BNDSTSDUAL This dual-monitor sit-to-stand workstation lets you enhance your productivity and comfort, by giving you a dualdisplay work space that s easy
More informationINITIATE COMPUTER SYSTEM
ELEMENT 1: INITIATE COMPUTER SYSTEM LEARNING OUTCOMES As you go through this element you will acquire the knowledge, skills and attitudes necessary to initiate computer system. Your learning facilitator
More informationMonitor Arms Keyboard Trays Lighting Organization & Power
Extensions 2 Monitor Arms Keyboard Trays Lighting Organization & Power The Key to Future Growth Extensions, a collection of ergonomic, lighting, organizational, and power accessories, is utilized across
More informationUser s Guide. Wireless RF Keyboard & Mouse HQXAKM-7500 HQXAGM-9600
User s Guide Wireless RF Keyboard & Mouse HQXAKM-7500 HQXAGM-9600 Note: the manufacturer is not responsible for any radio or tv interference caused by unauthorized modifications to this equipment. such
More informationQUALITY OFFICE PRODUCTS SINCE
WORKSPACE SOLUTIONS QUALITY OFFICE PRODUCTS SINCE 1917 workspace Solutions All Keyboard Trays Feature the Following: Designed and manufactured for Fellowes by Humanscale Lift and lock feature lets you
More informationFor more information please visit
For more information please visit www.rollermouse.com Contour Design, Inc. 10 Industrial Drive Windham New Hampshire, 03087, USA Phone: 800-462-6678 E-mail: ergoinfo@contourdesign.com Contour Design Europe
More informationOPTM 3041 Visual Ergonomics Semester Project Report
THE UNIVERSITY OF THE WEST INDIES FACULTY OF MEDICINE DEPARTMENT OF OPTOMETRY AND VISUAL STUDIES OPTM 3041 Visual Ergonomics Semester Project Report Project Title: Ergonomic study and design of Biodiversity
More informationERGONOMIC PRODUCT CATALOG
ERGONOMIC PRODUCT CATALOG A compilation of suggested products for optimization of everyday work spaces * This is not a comprehensive list of available ergonomic products. Texas A&M University does not
More informationElectronics + ESD Cleanroom Seating OPUS ESD. seating. ... chairs designed for work
Electronics + ESD Cleanroom Seating OPUS ESD seating... chairs designed for work seating At Oxford Seating, we design and manufacture seating for all aspects of our working lives. We provide seating solutions
More informationHP OmniBook XE Series. Setup Guide
HP OmniBook XE Series Setup Guide Notice This manual and any examples contained herein are provided as is and are subject to change without notice. Hewlett-Packard Company makes no warranty of any kind
More informationThe Ergonomics of a Smart Society. Lamis Al-Kaisi, HSE Consultant
The Ergonomics of a Smart Society Lamis Al-Kaisi, HSE Consultant Introduction Ergonomics, the science of designing the job to fit the worker, not forcing the worker to fit the job. Introduction Factories;
More informationBefore you begin. Topic 1 Prepare to produce documents 1
Contents Before you begin vii Topic 1 Prepare to produce documents 1 1A Use safe and efficient work practices 2 1B Identify the purpose, audience and presentation requirements of a document 15 1C Ensure
More informationComputer Ergonomics. Contents. Fellowes Office Productivity Solutions 248. Fellowes Mouse Pads 249. Fellowes Professional Series Footrests 251
247 Contents Fellowes Office Productivity Solutions 248 Fellowes Mouse Pads 249 Fellowes Professional Series Footrests 251 Fellowes Monitor Risers 252 Fellowes Laptop Risers 253 Verbatim Laptop Riser 254
More informationESST 3101 Environmental Ergonomics Semester Project Report
THE UNIVERSITY OF THE WEST INDIES FACULTY OF SCIENCE AND TECHNOLOGY ESST 3101 Environmental Ergonomics Semester Project Report Project Title: Redesign of Workplaces Students Names and ID No.: Anusha Bissoon
More informationComparison of Postures from Pen and Mouse Use
Global Ergonomic Technologies P.O. Box 2667 Guerneville, CA 95446 - U.S.A. Phone: (77) 869-194 Fax: (77) 869-1956 Comparison of Postures from Pen and Mouse Use June 8, 1998 Introduction There are a variety
More informationMICE Ambidextrous Mice (for Right or Left Hand Use)
MICE Ambidextrous Mice (for Right or Left Hand Use) Goldtouch Wireless Ambidextrous Mouse Goldtouch Wireless Ambidextrous Mouse Part #: KOV-GTM-100W $45 (est. shipping $7) Kurt - Basic mouse fits most
More informationGoldtouch Adjustable Keyboard User Guide
Goldtouch Adjustable Keyboard User Guide www.goldtouch.com 512.259.5688 Main 512.256.6599 Fax 1101 Arrow Point Drive Bldg. 4, Suite 401 Cedar Park, TX 78613 CAUTION: IMPROPER KEYBOARD AND MOUSE USE MAY
More informationThe Ergonomics of a Smart Society. Lamis Al-Kaisi, HSE Consultant
The Ergonomics of a Smart Society Lamis Al-Kaisi, HSE Consultant Introduction Ergonomics, the science of designing the job to fit the worker, not forcing the worker to fit the job. Introduction Fit Concern
More informationGOZO COLLEGE BOYS SECONDARY
GOZO COLLEGE BOYS SECONDARY Half Yearly Examinations 2013-2014 Subject: INFORMATION & COMMUNICATION TECHNOLOGY Form: 4 Track 3 Time: 1 hr NAME: CLASS: INDEX NO: Instructions to Candidates Answer ALL questions
More informationSit-to-Stand Workstation
Sit-to-Stand Workstation Product ID: ARMSTS This sit-to-stand workstation lets you change your working position throughout the day, to enhance your comfort and productivity. Go from sit to stand, with
More informationGetting Started. Explorers Guide. Learning about computer basics. Data file: none Objectives:
Explorers Guide Data file: none Objectives: In this project, you will: learn about computer ergonomics describe computer hardware and software review the Windows desktop and use the mouse work with windows
More informationWireless Optical Mouse
AGM-9300 Wireless Optical Mouse Instruction Manual Table of Contents Safety...i Federal Communications Commission Radio (FCC) Statement...i R&TTE Compliance...i INTRODUCING THE WIRELESS OPTICAL MOUSE...
More informationContents Before you begin vii Topic 1: Start a computer and use system information and features 1 Topic 2: Use the desktop environment 39
Contents Before you begin... vii Topic 1: Start a computer and use system information and features... 1 1A Make your workspace safe... 3 1B Work safely... 14 1C Start up the computer... 17 1D Know about
More informationGenesis Adjustable desk system WASHINGTON STATE CORRECTIONAL INDUSTRIES
Genesis Adjustable desk system WASHINGTON STATE CORRECTIONAL INDUSTRIES Adaptable, Ergonomic, Powerful 1. 8 0 0. 6 2 8. 4 7 3 8 2 www.washingtonci.com Start with a simple equation. One table with four
More informationHumanscale Quick Ship Program
Humanscale Quick Ship Program Humanscale Quick Ship Program Quick Ship Program Humanscale s Quick Ship program is designed to streamline the process of ordering and receiving the most popular styles of
More informationContact or for more information.
Series C Elite BBF CATALOG Office in an Hour Easy Office Contact BBFSales@bushindustries.com or 800-964-1638 for more information. Easy What you need, without the hassle. We ll handle every detail, every
More informationKeyboarding Basics - Teacher Notes
Directions: Fill in the blanks. Keyboarding Basics - Teacher Notes 1. Keyboarding Is the act of entering data into a computer through the use of a keyboard Is a valuable skill for anyone to learn Is commonly
More informationHP Pavilion Notebook PC. Setup Guide
HP Pavilion Notebook PC Setup Guide Notice This manual and any examples contained herein are provided as is and are subject to change without notice. Hewlett-Packard Company makes no warranty of any kind
More informationcontinuum A continuous sequence in which adjacent elements are not perceptively different from each other, but the extremes are quite distinct.
b e n c h i n g continuum TM A continuous sequence in which adjacent elements are not perceptively different from each other, but the extremes are quite distinct. For over 25 years Technology desking has
More informationcontinuum A continuous sequence in which adjacent elements are not perceptively different from each other, but the extremes are quite distinct.
b e n c h i n g continuum TM A continuous sequence in which adjacent elements are not perceptively different from each other, but the extremes are quite distinct. For over 25 years Technology desking has
More informationBefore you begin. Topic 1: Prepare to use spreadsheets 1
Contents Before you begin vii Topic 1: Prepare to use spreadsheets 1 1A Use safe work practices 2 1B Minimise wastage 18 1C Identify spreadsheet task requirements 21 Summary 32 Learning checkpoint 1: Prepare
More informationCarl's Table : CT15 OWNER'S MANUAL & TROUBLE-SHOOTING GUIDE
OWNER'S MANUAL & TROUBLE-SHOOTING GUIDE Carl's Table : CT15 Part Number: CT15SM/DG Anthro Corporation 10450 SW Manhasset Dr. Tualatin, OR 97062 Toll-free: 800.325.3841 Fax: 800.325.0045 email: sales@anthro.com
More informationCONFERENCE ROOMS. Furniture that facilitates collaboration MANUFACTURED IN THE USA
CONFERENCE ROOMS Furniture that facilitates collaboration MANUFACTURED IN THE USA CONFERENCE ROOMS Make an impactful impression Beautiful wood tables tailored to your company s needs for functionality
More informationUser's Guide Ergotron LX
User's Guide Ergotron LX USA 1-800-888-8458 Europe +31 20 312.29.39 1 A B C D E F 75-100mm #8-32 M4 x 10mm M4 x 10mm 3/32" 2 2x 7/16" For optimum ergonomic viewing, set top of monitor screen 1 below eye
More informationDual Gas Spring Desktop Mount
Mounts With functionality, flexibility, and ease of installation at top of mind, V7 mounts are designed with high grade durable materials that compliment the connected displays. Rigorous fatigue, load,
More informationTechnologies 1ºESO. Unit 2. Hardware and software. Name Nº Class. After having explained page 26 of your book:
After having explained page 26 of your book: Make sure you get this concepts right: 1. What is computer science? A computer system collects data, processes it and transmits the information. Computer science
More informationRemain Healthy while using Computers
Lesson3 Remain Healthy while using Computers A m In this lesson you will learn: Precautions to be observed while using a computer. Posture while using computers. Exercises for body fitness. We know that
More informationArthur Mellows Village College Vision Impairment Hub Touch Typing
Arthur Mellows Village College Vision Impairment Hub Touch Typing For staff who work with students who have a vision impairment Touch typing notes for students with a vision impairment Introduction: It
More informationADJUST. powered adjustable height tables OVERVIEW
powered adjustable height tables OVERVIEW ALL TABLES INCLUDE: + 3 STAGE LIFT + UNMATCHED SAVINGS + WARRANTY + SPEED + ANTI-COLLISION + OPTIONAL LASER ETCHING Quicker, Quieter, Greater Range Unprecedented
More informationGo from sit to stand, with one touch
Sit-to-Stand Workstation StarTech ID: ARMSTS This sit-to-stand workstation lets you change your working position throughout the day, to enhance your comfort and productivity. Go from sit to stand, with
More information1 Setting Up Your PowerBook
Follow the steps in this chapter to set up your PowerBook and to learn about turning your computer on and off. 1 Setting Up Your PowerBook To set up your computer for the first time, you need the power
More information0 For gamers by gamers
Designed from the ground up to provide you with the most reliable, robust keyboard with all the essentials but without any unnecessary clutter, the spill-proof Razer Cyclosa features the familiar feel
More informationihealth Ease Wireless Blood Pressure Monitor (BP3L) Quick Start Guide
EN ihealth Ease Wireless Blood Pressure Monitor (BP3L) Quick Start Guide Get ready to take charge of your health! Setting up your device has never been easier. Follow these quick steps to get you started
More informationBefore you begin. Topic 1: Select and use business technology 1
Contents Before you begin vii Topic 1: Select and use business technology 1 1A Select appropriate technology and software 2 1B Use ergonomic practices 10 1C Use technology according to organisational requirements
More informationEDUCATION & TRAINING. Engaged in Teaching & Learning MANUFACTURED IN THE USA
EDUCATION & TRAINING Engaged in Teaching & Learning MANUFACTURED IN THE USA EDUCATION & TRAINING Adjustable welded frame tables give the tools and flexibility to create ideal layouts for any need Adjustable
More informationOffice of Human Resources. IT Database Administrator Staff
Office of Human Resources IT Database Administrator Staff General Statement of Duties Performs entry level professional information technology work performing basic installation, configuration, upgrade
More informationRECEPTION & OCCASIONAL
RECEPTION & OCCASIONAL Making the right first impression MANUFACTURED IN THE USA RECEPTION & OCCASIONAL Reception desks are an important factor in making the right first impression on your clients and
More informationComputers and your Health
Lesson3 A m Computers and your Health In this lesson you will learn: Precautions to be taken while using a computer. Correct postures while using computers. Exercises for body fitness. We know that computers
More informationLift & Recline Chairs. blueskymobility.com.au
Lift & Recline Chairs blueskymobility.com.au Bluesky Mobility Enjoy a better quality of life. Since 2001, Bluesky Mobility has been a leading provider of quality and stylish mobility solutions, dedicated
More informationBOOKCASES & STORAGE. A place for everything MANUFACTURED IN THE USA
BOOKCASES & STORAGE A place for everything MANUFACTURED IN THE USA BOOKCASES & STORAGE Wardrobe/storage cabinets are multi purpose, multi functional cabinet for all your storage needs Simple bookcases
More informationWelcome. View the Electronic Flyer, which provides updates and supplemental information about your computer.
Welcome Thank you for purchasing a Sony VAIO computer! Your new computer is a superb blend of high technology and easy-to-use functionality. The information provided here is designed to help you to become
More informationUser s Guide. Creative Desktop Wireless 8000
User s Guide Creative Desktop Wireless 8000 Information in this document is subject to change without notice and does not represent a commitment on the part of Creative Technology Ltd. No part of this
More informationMERIT SERIES. For Today's Sensible Buyer MANUFACTURED IN THE USA
MERIT SERIES For Today's Sensible Buyer MANUFACTURED IN THE USA MERIT SERIES Desking and Storage for every work style and space Private, collaborative, individual or teaming Manufactured in Hillsboro,
More informationNOTEBOOK REFERENCEGUIDE
NOTEBOOK REFERENCEGUIDE Contents Chapter 1: About This Reference............ 1 About this guide................................... 2 Accessing your online User Guide..................... 2 Gateway contact
More informationOrb Highchair Orb+ Highchair User Guide
Orb Highchair Orb+ Highchair User Guide Contents Warnings 01 Care and Maintenance 02 Getting to Know your Orb Highchair 03 Highchair Installation 05 Highchair Function 08 Disassembly 10 Infant Inlay 11
More informationWe are Fellowes. Inspiring workspaces since 1917
We are Fellowes. Inspiring workspaces since 1917 For more than 100 years, Fellowes has been helping people be the best they can be while at work. More productive. More efficient. Happier. Healthier. What
More informationWireless Internet Keyboard and Optical Mouse
Wireless Internet Keyboard and Optical Mouse User s Manual Model KB990W FCC STATEMENT KB990W This device complies with part 15 of FCC Rules. Operation is subject to the following two conditions: (1) this
More informationGetting Started with RSIGuard
Getting Started with RSIGuard Welcome RSI, or Repetitive Strain Injury, is unfortunately becoming a more common problem for people who regularly use computers. Your organization cares about your health
More informationAnalytical Algorithms for Ergonomic Seated Posture When Working with Notebook Computers
IEMS Vol. 6,., pp. 46-57, December 007. Analytical Algorithms for Ergonomic Seated Posture When Working with tebook Computers Sakib Jalil Engineering Management Program Sirindhorn International Institute
More information