Physical Fitness. Mental Fitness

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1 STQI Toronto Shi Guo Song The Shaolin Temple Quanfa Institute (STQI) was founded near the original Shaolin Temple in 16 by Master Shi Guo Song. Its aim is to spread traditional Shaolin culture and martial arts. In just a few years it grew to over 1,000 active students. The downtown Toronto location was established in early 2012 by Shi Chang Dao, a disciple of Master Shi Guo Song. We continue to promote our 1,500 year tradition of Shaolin arts by offering traditional kung fu martial arts, qi gong, meditation, and cultural classes for adults and children. SHI CHANG DAO Shi Chang Dao is a 35th generation Shaolin Disciple and the chief instructor. His teaching style is fun, clear, and easy to follow. He is committed to preserving the authenticity of the Shaolin arts in all programs. Dao has trained under Master Shi Guo for many years and is a practitioner of Shaolin Chan philosophy, meditation, qi gong, and kung fu. He is adept in the five main traditional kung fu hand forms including wu bu quan, tong bei quan, xiao hong quan, da hong quan, qi xing quan, and various weapons. Shaolin Temple Quanfa Institute Downtown Toronto Location Traditional Shaolin School Self DEFENCE Physical Fitness Mental Fitness Self Awareness Programs and Classes Benefitting All Ages Empowering your body & Mind info@stqitoronto.com Master Shi Guo Song is the founder of the Shaolin Luohan Temple charitable organization in Canada and oversees all the traditional Shaolin schools. He is a 34th generation Shaolin Warrior Monk and has made Canada his home. He inspires all of us to become strong in mind and body. SCHOOL LOCATION Spadina Avenue Dundas Street West Queen Street West 198 Spadina Avenue, Toronto, ON M5T 2C info@stqitoronto.com

2 A 1,500 Year Tradition Shaolin Classes in Kung Fu, Qi Gong, and Meditation Above: Shi Chang Dao s Si Fu (Master) Shi Guo Song with the Last Great Elder of Shaolin, Shi Su Xi. Below: Shi Chang Dao s Great Grand Master on right, Shi Miao Xing. SHAOLIN KUNG FU FITNESS GENTLE SHAOLIN FIT SHAOLIN KUNG FU PRACTICAL SHAOLIN QI GONG BA DUAN JIN SANDA / CHINESE BOXING SHAOLIN MEDITATION SHAOLIN KIDS KUNG FU OPEN GYM TIME

3 Cultural Classes in Mandarin, Er Hu, and Calligraphy LEARN TO SPEAK MANDARIN LEARN CHINESE CALLIGRAPHY LEARN TO PLAY ER HU CHINESE FIDDLE Learn to speak Mandarin (Chinese Putonghua) in a friendly and progressive environment. Our qualified Chinese teacher will instruct and motivate you during each 1.5 hour class. You will learn everyday expressions such as greetings, clothing, food, travel, communication, entertainment, etc. Anyone can learn the ancient Chinese Calligraphy brush art! Many principles and benefits of practicing Chinese calligraphy are very similar to meditation, Qi Gong and Chinese internal martial arts. No Chinese language skills needed. You just need to be enthusiastic and willing to hold a brush! Learn to play the Er Hu Chinese Fiddle! This Chinese cultural instrument has been around for more than 1,000 years. Your teacher is a professional musician and will instruct you on reading music notation, bowing technique, instrument handling, and playing music together with other students. ABOUT OUR CULTURAL CLASSES Each term there are 13 weeks of 1 hour classes A new term begins every January, May, and September Regular fee for one term of classes is from $145 to $195 + HST We use qualified and skilled teachers who are fluent in English All classes are instructed in English Sample photos and videos on our website All paper, brush, and ink materials included (you must supply your own Er Hu instrument)

4 Shaolin Kids Play Learn Grow Shaolin Kung Fu Fitness and Summer Camp Programs for Children

5 Shaolin Spirit Core Teachings Respect Focus leadership PerseverAnce Do your best COMPASSION translates to While Kids Play Learn Grow Kids Benefits Personal Development Fitness Discipline Confidence STRength Flexibility Character

6 Shaolin Temple Quanfa Institute Downtown Toronto Spadina Location 198 Spadina Avenue, Toronto, ON M5T 2C SPRING TERM SCHEDULE SHAOLIN CLASSES (from January 6 to April 20) MEDITATION (1 hour session) QI GONG INTERMEDIATE QI GONG (45 min class) GENTLE SHAOLIN FIT KUNG FU FITNESS KUNG FU PRACTICAL (45 min class) SANDA CHINESE BOXING (1.5 hour class) SHAOLIN KIDS KUNG FU (1.5 hour class) TUE 8:00 WED 7:30 THU 8:00 FRI SAT 10:00 AM 11:00 AM 12:00 1:00 2:00 3:00 CULTURAL CLASSES (from January 6 to April 20) SPOKEN MANDARIN ER HU CHINESE FIDDLE CHINESE CALLIGRAPHY MON 5:00 PLEASE CONTACT US TO REQUEST NEW CLASSES AND TIMES! SUN 2:00 3: SPRING Term Events We ll announce more events throughout the term so stay tuned! Event WINTER MOVIE & GAMES NIGHT SHAOLIN LUOHAN TEMPLE DINNER & DANCE CHARITY BALL Date Tuesday, February 11th 6pm to 10pm Saturday, March 1st 6pm to 9pm FEE FREE for Members It may still be cold outside but it will be full of warmth and fun at the downtown Toronto school! We ll be watching Shaolin related movies while playing board and card games. Everyone is welcome to bring their own game. All adult and children students and their families are welcome. $60 / Seat (limited seating) It s our first annual Shaolin Luohan Temple Dinner & Dance Charity Ball! Audience will be mezmerized by Shaolin kung fu performances from all three STQI schools as we raise money for our charitable organization. Contact your local school or visit our website for more information. SPRING MOVIE Night TERM PARTY POTLUCK Thursday, March 20th 6pm to 10pm Sunday, April 20th 6:30pm to 8:30pm FREE for Members The Spring Movie Night will be held at the downtown Toronto school. All adult and children students and their families are welcome. We ll be serving up dumplings all night while watching a martial arts film on the big wall projector! (participants will vote for the movie that night). FREE for Members It s our traditional school party to celebrate the efforts of all the students. The audience will enjoy qi gong and kung fu performances from children and adult students as well as other live entertainment. There will be great door prizes including over $500 of gift certificates for Shaolin classes. Sign up early as this night is always fully booked! School Closures & Breaks (We get a break and so do you!) Monday, FEBRUARY 10 th to Sunday February 16 th SPRING Term Jan 6 th to Apr 20 th Monday, MARCH 17 th to Sunday march 23 rd 2014 School Terms SUMMER Term May 5 th to Aug 17 th FALL Term Sep 1 st to Dec 14 th

7 Shaolin Temple Quanfa Institute Downtown Toronto Spadina Location 198 Spadina Avenue, Toronto, ON M5T 2C SPRING TERM FEES SHAOLIN CLASSES (13 Weeks of Classes) MEDITATION QI GONG (BA DUAN JIN) INTERMEDIATE + BA DUAN JIN QI GONG GENTLE SHAOLIN FIT KUNG FU FITNESS KUNG FU FIT & PRACTICAL SANDA CHINESE BOXING SHAOLIN KIDS KUNG FU $350 $400 n/a CULTURAL CLASSES (13 Weeks of Classes) SPOKEN MANDARIN ER HU CHINESE FIDDLE CHINESE CALLIGRAPHY 1 Class Per Week Included with Membership $225 $285 $225 $225 $250 $145 $185 $150 Non-Member Fee $165 $205 $170 Unlimited Classes for Term n/a Class Duration 1.75 hrs 1.75 hrs TAXES EXTRA, DISCOUNT PACKAGES AND LOYALTY DISCOUNTS AVAILABLE 1.5 hrs SCHOOL FEES DETAILS SHAOLIN & CULTURAL CLASSES AND UNIFORM FEES STQI MEMBERSHIP DUES *required INDIVIDUAL 1 Year (3 CONSECUTIVE TERMS) FAMILY 1 Year (Up to 2 Adults and 2 Children) STUDENT SHAOLIN 1 Term CLASS ONLY DEALS Qi Gong + Kung Fu/GENTLE Fitness Qi Gong + Kung Fu Fit+ PRACTICAL Unlimited: Kung Fu + Practical + Sanda UNLIMITED: Qi Gong + Kung Fu/GENTLE Fitness UNLIMITED: ALL SHAOLIN CLASSES SHAOLIN CLASS DISCOUNTS 50 and OVER Seniors DISCOUNT University/College Student DISCOUNT RETURNING Student (COMPLETED 1 Term) RETURNING Student (COMPLETED 3 TermS) RETURNING Student (COMPLETED 6 TermS) CULTURAL CLASS DISCOUNTS Any 2 Classes TOTAL DISCOUNT ALL 3 Classes TOTAL DISCOUNT UNIFORM MANDATORY UNIFORM (SHOES/Pants/SHIRT) School T-SHIRT DRI-FIT T-SHIRT / Kung Fu Pants / FEIYUE SHOES $100 $150 $375 $450 $450 $525 $625 10% 10% 10% 15% 25% $20 OFF $50 OFF $50 $10 $25 each

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