H E A LT H Y L I F E S T Y L E W E E K 2 0 1 7 E V E R Y C H A L L E N G E I S A N E W A D V E N T U R E
Objectives: EVERY CHALLENGE IS A NEW ADVENTURE Spread awareness of the importance of healthy eating towards a healthy lifestyle Encourage KCPians to live an healthy lifestyle by engaging actively in physical activities
TIMELINE 14 TO 18 AUG Mon 14/8 BEEP TEST Challenge 1 Fri 18/8 BEEP TEST Challenge 2 E V E R Y C H A L L E N G E I S A N E W A D V E N T U R E H L W 2 K 1 7 Tue 15/8 Thurs 17/8 FRINGE Challenge
TIMELINE 21 TO 25 AUG Mon 21/8 BEEP TEST Challenge 3 Fri 25/8 BEEP TEST Challenge 4 E V E R Y C H A L L E N G E I S A N E W A D V E N T U R E H L W 2 K 1 7 Mon 21/8 Sec 1 Mission Impossible Tue 22/8 & Wed 23/8 Students-Teachers Game Fri 25/8 HLW PC Period Fri 25/8 Free Fruits Day
TIMELINE 28 TO 30 AUG Mon 28/8 Sports-for-Life (staff) E V E R Y C H A L L E N G E I S A N E W A D V E N T U R E H L W 2 K 1 7 Wed 30/8 Annual Cross Country Ultimate 10K Challenge Wed 30/8 ACES Day
HEALTHY LIFESTYLE WEEK 2017 BEEP TEST CHALLENGE CROSS COUNTRY ULTIMATE 10K CHALLENGE SPORTS-FOR-LIFE LET S EAT FREE FRUITS DAY LET S RUN HLW 2 0 1 7 E V E R Y C H A L L E N G E I S A N E W A D V E N T U R E LET S LEARN HLW PC PERIOD LET S PLAY STUDENT-TEACHERS GAME SEC 1 MISSION IMPOSSIBLE ACES DAY LET S TRAIN FRINGE CHALLENGE
HLW 2K17 LET S RUN BEEP TEST CHALLENGE (4 DAYS) 14 Aug (3pm 530pm) 18 Aug (2.30pm 5pm) 21 Aug (3pm 530pm) 25 Aug (230pm 5pm) VENUES: ISH L1 / ISH L2
HLW 2K17 LET S RUN BEEP TEST CHALLENGE (4 DAYS) ONLY for Sec 1 3 students Inter-class competition Medals Top 3 classes per level Top 10 boys / girls
HLW 2K17 LET S TRAIN FRINGE CHALLENGE [15/8 17/8] Tue 15/8, Wed 16/8, Thurs, 17/8 Any time between 3pm 5pm @ ISH Level 1 Activities: push-ups, planks, sit-ups Attire: PE attire
HLW 2K17 LET S TRAIN FRINGE CHALLENGE [15/8 17/8] Push-ups (most number of push-ups in 1 min) Planks (longest time) Sit-ups (most number of sit-ups in 1 min)
HLW 2K17 LET S TRAIN FRINGE CHALLENGE [15/8 17/8] Aim: accumulate the highest total number of points from ALL 3 stations 1 point per sit-up / push-up 1 point for every 5 s of planking Maximum 3 retries per student (combined)
HLW 2K17 LET S TRAIN FRINGE CHALLENGE [15/8 17/8] $30 Adidas Gift card each for top male and female scorer per level (Sec 1, 2, 3, 4/5)
HLW 2K17 LET S PLAY SEC 1 MISSION IMPOSSIBLE [21/8] Mon 21/8, 3pm to 6pm Reporting venue: Concourse Only for Sec 1 classes Inter-class station games Medals for Top 3 classes
HLW 2K17 LET S PLAY SEC 1 MISSION IMPOSSIBLE [21/8] Each Sec 1 class to send in 1 team of 8 people (4 boys and 4 girls per team) Registration forms will be passed to all PE reps Submit registration forms into box placed outside PE office by next Thursday, 17 Aug
HLW 2K17 LET S PLAY STUDENTS-TEACHERS GAME [22/8 & 23/8] ONLY for Sec 1-3 students 3pm to 6pm for both days Tue 22/8: 6 v 6 Captain s Ball ISH L1 & ISH L2 Wed 23/8: Bocce ISH L1 & ISH L2
HLW 2K17 LET S PLAY STUDENTS-TEACHERS GAME [22/8 & 23/8] 6 v 6 Captain s Ball
HLW 2K17 LET S PLAY STUDENTS-TEACHERS GAME [22/8 & 23/8] 6 v 6 Captain s Ball Capped at 4 student teams and 4 teachers teams (first-come-first-serve) Each team to register 10 players (min 4 girls)
HLW 2K17 LET S PLAY STUDENTS-TEACHERS GAME [22/8 & 23/8] 6 v 6 Captain s Ball Round-robin group stage, top two progress to semi-finals (10 mins per game) Only 1 basketballer and 1 netballer on court at all times Minimum 3 girls on court at all times
HLW 2K17 LET S PLAY STUDENTS-TEACHERS GAME [22/8 & 23/8] Bocce
HLW 2K17 LET S PLAY STUDENTS-TEACHERS GAME [22/8 & 23/8] Video on Bocce
HLW 2K17 LET S PLAY STUDENTS-TEACHERS GAME [22/8 & 23/8] Bocce Capped at 4 student teams and 4 teachers teams (first-come-first-serve) Each team to register 5 players (min 2 girls)
HLW 2K17 LET S PLAY STUDENTS-TEACHERS GAME [22/8 & 23/8] Bocce Round-robin group stage, final placing based on league table Maximum 10 mins per game or first to 3 sets win
HLW 2K17 LET S PLAY STUDENTS-TEACHERS GAME [22/8 & 23/8] Registration opens TODAY and closes on next Thurs, 17 Aug First-come-first-serve Register at PE office NOW!
HLW 2K17 LET S LEARN. LET S EAT HLW PC PERIOD FREE FRUITS DAY [25/8] PC Period for Sec 1 / 2 / 3 / 4E / 5N Session will be conducted by PELS in classroom Free fruits will also be given out to all staff and students during PC period
HLW 2K17 LET S RUN SPORTS-FOR-LIFE [28/8] For school staff only 2.4km run / 2km walk NEW FORMAT! Details will be sent to your email by TODAY
HLW 2K17 LET S PLAY ACES DAY [30/8] Held during Cross Country @ MacRitchie Reservoir ACES Day dance routine will be taught during PE lessons
HLW 2K17 LET S RUN ANNUAL CROSS COUNTRY [30/8] ULTIMATE 10K CHALLENGE Wed, 30/8 @ MacRitchie Reservoir New changes, new format, new challenge! Details will be given by Mr Lee Lis King
HEALTHY LIFESTYLE WEEK 2017 BEEP TEST CHALLENGE CROSS COUNTRY ULTIMATE 10K CHALLENGE SPORTS-FOR-LIFE LET S EAT FREE FRUITS DAY LET S RUN HLW 2 0 1 7 E V E R Y C H A L L E N G E I S A N E W A D V E N T U R E LET S LEARN HLW PC PERIOD LET S PLAY STUDENT-TEACHERS GAME SEC 1 MISSION IMPOSSIBLE ACES DAY LET S TRAIN FRINGE CHALLENGE