Index. Battery life, Blood pressure monitor, 193

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1 Index A Accelerometer, 5 Activity app, 42 creation, 69 display, Exercise ring, 67 improvements, 193 mission accomplishment, 68 Move ring, nonaerobic sports, 194 purpose, 67 reminder, 69 sensor, 194 Stand ring, weightlessness, case study, Alarm app, 54 Ambient light sensor, 6 Apple Pay, 45 Apple Watch accelerometer, 5 ambient light sensor, 6 bluetooth, 7 case dimensions, 3 control panel, Dick Tracy style, 34 digital crown, 3, 31 Force touch, 5 Friends screen, 34 gyroscope, 6 heart-rate sensor, 5 Home screen, 199 iphone app launching, built-in apps (see Built-in apps) communication channel, 17 health and fitness applications, 15 language selection, 19 manual pairing, 20 pairing animation, pairing procedure, 18 Passcode screen, 24 review settings, 21 terms and conditions, 21 watchos 2, 14 watch unlocking, 25 Wrist Preference screen, 21 magnetic battery charger cable, 7 microphone, 6 operating system, 18 power reserve mode, 35 Quick Start Guide, 8 Retina display, 4 speaker, 6 taptic engine, 35 USB power adapter, 7 water-resistant, 7 Wi-Fi, 6 B Battery life, Blood pressure monitor,

2 202 Index Bluetooth Apple Watch communication, 7 chest-strap heart-rate monitor, 119 connection, 5 headphones, 15 wireless connection, 14 BMI. See Body mass index (BMI) Body mass index (BMI), 85 Breast cancer, 114 Built-in apps Activity app, 42 Alarm app, 54 Apple Pay, 45 Calendar app, 41 Camera Remote app, 48 mail, 41 Maps app, 43 Music app, 47 Passbook app, 44 phoning, 41 Photos app, 52 Remote app, 49 Settings app, 58 Siri, 46 Stocks app, 52 Stopwatch app, 55 text messaging, 37 Timer app, 56 Weather app, 50 Workout app, 43 World Clock app, 57 C Calendar app, 41 Camera Remote app, 48 Cardiovascular disease, Collections all-day wear, 10 edition collection, 10, 13 sport collection, 10, 12 D, E, F Data, tracking fitness data active calories, 103 cycling distance, 103 flights climbed, 104 NikeFuel, 104 resting calories, 104 steps, walking, running distance, workouts, vitals data blood pressure, 107 body temperature, 107 heart rate, respiratory rate, 109 Digital crown, 3 G GPS capability, 192 Gyroscope, 6 H Health app, iphone accelerometer, 86 BMI, 85 body measurements, 88 Dashboard, 82 83, 87 fitness, 88 heart-rate sensor, Me category, 89 nutrition, 89 results, sleep, 91 sources MyHeart, 92 RunKeeper, 93 Runtastic and Runtastic Pro, 93 Strava, 93

3 Index 203 vitals, 91 walking and running distance, weight, 84 workouts, 87 Heart-rate sensor, 5 I, J, K, L Internet access, 192 iphone Health App built-in apps, Dashboard, data, tracking categories, 102 daunting, 102 icon, 96 98, raw data, 95 senses, 95 versions, 95 M, N Maps app, 43 Music app, 47 O Oxygen saturation test, 193 P, Q Parkinson s disease, 113 Passbook app, 44 Photos app, 52 R Remote app, 49 ResearchKit health projects clinical trials, 111 diseases Asthma, 112 breast cancer, 114 cardiovascular disease, , 117 diabetes, 113 Parkinson s disease, 113 monitor, apps, 112 potential test, 111, 117 sensors, 111 statistical power, 112 S SDK. See Software development kit (SDK) Settings app, 58 Siri, 46 Software development kit (SDK), 119 Stocks app, 52 Stopwatch app, 55 T, U, V Third-party apps Endomondo average pace, 138 challenges, 136 commitments, 135 duration, distance, and calories display, 137 Friends option, Heart rate screen, 138 history menu item, main menu, routes, settings, 137 training plans, 134 upgrade, 129 workout screen, LifeSum Add breakfast button, 160 average calorie values, 160 barcode scanner, 153 Breakfast entry, , 161 daily water consumption, Diary screen, 151

4 204 Index Third-party apps (cont.) Diary section, End-of-day calories, exercises, reminder screen, snack section, Water tracking section, 152 Low-power bluetooth connection, 120 Nike+, 120, 126 Activity screen, challenges, 125 duration display, 127 Force Touch, Home screen, main menu, settings, 126 Shop Nike option, 126 social members, 125 Start screen, virtual coach, 126 RunKeeper calorie burn rate, elevation graphs, Friends option, 141 heart rate graphs, 143 main screen, 139 Me screen, 140 My Plan option, 140 pace, Pause button, 144 running button, 144 Start screen, time and calories, 141 time, pace, and calories, 141 Runtastic, 176 activity option, Activity screen, history, , 178 Interval training, 174 main menu, main screen, 177 Newsfeed option, routes, Settings screen, Statistics screen, , 179 Story running, 175 training plans, 173 SDK, 119 Six-pack abdominal muscles body fat visualization, crunch exercise, 182 exercise videos, first Level 1 exercises, hip drops exercise, 182 main menu, 180, 188 music store, 188 settings, Tabletop crunch + Twist, 182 training plan, version upgrading, 186 workouts option, Strava app elevation profile, pace record, route display, 150 split times, start screen, 145, statistics, Timer app, 56 W, X, Y, Z Weather app, 50 Wi-Fi, 6 Workout app, 43 accelerometer, 80 elliptical, 79 health and fitness, 71 Health app, iphone. Health app, iphone indoor cycling, 79 running, 79 walking, 78 medical ID, 93

5 Index 205 outdoor cycling, 77 running, walking, progress, rower, 80 setting goals, 93 building cardiovascular fitness, 81 building strength, 82 shaping and toning, 82 stair stepper, 80 well-designed program, 71 World Clock app, 57