TITANIUM CONSOLE USER GUIDE TT1.0/TT2.0/TT3.0

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1 TITANIUM CONSOLE USER GUIDE TT/TT/TT

2 TT/TT/TT Titanium TT Console Buttons 2 Titanium TT Console Buttons 3

3 TT/TT/TT Titanium TT Console Buttons LCD Display 1 Calories 2 Program Levels 3 Heart Rate Training Zones 4 HRC & Age 5 Time 6 Speed 7 Incline level 8 Weight/Distance 9 Information Display 4 5

4 TT/TT/TT Button operation i-drive Used to control the program selection and confirmation, increase intensity levels and scroll through program selection. INSTANT INCLINE 0/5/10/15 - In quick start and manual program modes press the instant incline button to select the required incline level. Turn to select information and press to confirm. SPEED To increase and decrease the speed. Increase the intensity levels in the programs. Speed keys are located on the console and on the right handlebar INCLINE To increase or decrease the incline setting of the treadmill. The incline level is indicated as shown. STOP To stop a workout at any point. Press once will pause the program and the treadmill speed will decrease slowly and stop. (to restart press START). Press and hold for 2 seconds - the treadmill will stop fully and display a workout summary. The STOP button can also be used to return to the previous menu option when selecting programs Fan Press to activate the built in Fan (Not available on TT model). The value circled in Green is the current incline level. The value circled in red is the input requested incline level. INSTANT SPEED 6/10/14/18KPH (2/5/8/11MPH) In quick start and manual program modes press the instant speed button to select the required speed. SAFETY KEY Included with this machine is a red Safety Key, without which the treadmill won t operate. Its purpose is to immediately stop the machine in the event of an emergency. The clip on the other end of the safety key must be attached to the user at all times during your workout to ensure the machine stops immediately in the event of an emergency USB Input To connect i-pod/i phone/i-pad. USB will charge device, but it will not be docked. 6 7

5 TT/TT/TT Programs USER PROFILES Program selection Rotate the i-drive button to select required program There are 5 user profiles available. (MANUAL > P1 > P2 > P3 > P4 > P5 > P6 > RANDOM 1(BASIC) > RANDOM 2 (NORMAL) > RANDOM 3(ADVANCED) > RANDOM 4 (HIGH LEVEL) > USER > H.R.C 60% > H.R.C 75% > HRC_THR BODY FAT) Select user profile 1-5 Press i-drive button Select age by rotating the i-drive button Press i-drive button to confirm Press button to select age Select height by rotating the i-drive button Press i-drive button to select height Select gender M or F by rotating the i-drive button Press i-drive button Select weight by rotating the i-drive button Press i-drive button to select weight Note: The program list will continue to scroll through until the i-drive button is pressed to select the program. Manual The manual program allows the user to manually enter the following parameters: Press START button to complete data entry Your profile will now be stored until manually changed. We recommend you review your profile regularly as the data is used for the Body Fat and HRC programs Time/Distance/Calories. Using the i-drive button select time and press to confirm. Using i-drive button select distance and press to confirm. Using the i-drive button select calories and press to confirm. Press START when the required fields are entered. QUICK START Press the START button to commence training immediately. Incline and speed can be manually adjusted by using the instant buttons, speed/incline buttons or handlebar controls. Note: All 3 fields DO NOT need to be entered. If you only wish to enter time/ distance or calories press start after entering that specific data, leaving the other 2 at 0. TIME The time goal default value is 0:00 range 1:00-99:00 minutes. Distance The distance default value is 0. The range is units is km (mile). 8 9

6 TT/TT/TT Enter duration of workout using the i-drive button and press to confirm Calories P2 has a preset workout time of 30 minutes. The range is 20:00-99:00 minutes. The calorie default value is 0. The range is During manual program the incline and speed can be adjusted using the instant speed and incline keys and the speed +/- buttons and Incline +/- buttons on the console and handlebars. During preset programs 1-6 the speed and incline cannot be manually adjusted. The incline and speed profiles will follow the charts below. The level of intensity can be preset before the workout begins and will determine the required level of effort during the workout program. Preset program 1-6 PROGRAM P1 km Walk P1 has a preset distance goal of km. Select P1 using the i-drive button. Select level of intensity using i-drive button and press to confirm Press start to begin. The distance counts down from km. The program will end when the distance is complete. Press i-drive button to confirm workout. Display screen will indicate Ready Go and workout will commence. Time counts down from preset time. Distance counts up from 0. PROGRAM P3 Hill run PROGRAM P4 interval PROGRAM P5 ROlling PROGRAM P6 weight loss PROGRAM RANDOM There are 4 random programs each has a different level of intensity. Random 1 Basic intensity - ideal for beginners. Random 2 Normal intensity - ideal for intermediate users with good level of fitness. Random 3 Advanced intensity - ideal for frequent users with a good level of fitness. PROGRAM P2 hill climb P2 has a preset program profile. Select P2 using the i-drive button and press to confirm. Random 4 High intensity - ideal for users with high fitness levels. The incline and speed are higher and faster as the intensity level increases. Time and distance can be set using the i-drive button. Time counts up 0 minutes. Select intensity level using the i-drive button and press to confirm. P2 has a preset intensity level; the range is

7 TT/TT/TT Distance counts up from 0 km Rotate the i-drive button to set the speed. Incline is preset and remains at 0 during the workout unless manually adjusted. Set the incline level using the instant buttons or +/- incline keys on the console Speed and incline can be manually adjusted using the preset speed and incline buttons or the +/- speed buttons and the +/- incline buttons on the console and handlebars. Press i-drive button and repeat for all segments Press the i-drive button for 3 seconds to save the user program profile and quit. Using the i-drive button select workout time and press to confirm Using the i-drive button select workout distance and press to confirm Using the i-drive button select calories and press to confirm Press start to begin workout. NOTE: You can press start after entering time or distance. USER DEFINED program User programs can be created by the user and are completely individual. Once the data is entered and the program is created it will be stored and ready to use time and time again. Rotate the i-drive button to select user programs from U1 to U4 then press i-drive button to confirm. Using the i-drive button select workout time and press to confirm Using the i-drive button select workout distance and press to confirm Heart Rate Training Programs NOTE: to accurately use these programs we recommend the use of a polar chest strap. If the system does not receive the pulse signal for 45 seconds it will stop and indicate NO PULSE, press STOP and check the heart rate strap. This HRC program has 3 levels, 60% of maximum heart rate, 75% of maximum heart rate and Target heart rate manually inputted by user. During training the beats per minute (BPM pulse) will be indicated. The goal BPM, will be indicated as THR = input data. Every 10 seconds, the program will increase or decrease the speed to adjust the intensity of the workout in order to match the user HR with THR. If actual pulse is lower than goal value, TOO LOW will be indicated on screen. If the actual pulse is higher than goal pulse the screen will show TOO HIGH If the speed is increased 10 times continuously the incline will increase 1 level. If the speed decreases 10 times continuously the incline will decrease 1 level. During the Heart Rate Training Zone program the speed and incline can be manually adjusted using the speed and incline keys. Using the i-drive button select calories and press to confirm Press START to begin workout. NOTE: you can press START after entering any of the information to being exercise. All details fields do not need to be set. To create a user program: 1. 60%, 75% Heart Rate Training Zones Using the i-drive button select 60% or 75%. The target heart rate levels are based on percentage of personal maximum heart rate, age = Maximum heart rate. Rotate the i-drive button to adjust the desired workout time range is 20:00-99:00 minutes and press to confirm. Using the i-drive button select the required user program profile U1 - U4 The display will then indicate the goal BPM based on the user profile data previously entered. Press the i-drive button to confirm. Press i-drive to confirm goal pulse value and the workout will start. Press the i-drive button for 3 seconds to enter program creation mode

8 TT/TT/TT Body fat program THR (Target Heart Rate) Use the i-drive button to select THR Rotate the i-drive button to adjust the desired workout time range is 20:00-99:00 minutes and press to confirm. Rotate the i-drive button to select target HR default value is 72 BPM Press i-drive to confirm the target heart rate BPM and the workout will start. Heart Rate (Heart Rate Training Zone) display Description Use the i-drive button select BODY FAT Press i-drive to confirm. The program will use the personal data (Gender/Height/Weight) from the profile being used (see user profile section) Please place both hands on the pulse sensors for 15 seconds Console will display Body Fat reading After the value displaying, press STOP button Understanding the Body Fat Data The body fat data should be used as a guide to the physical condition of the user. It should not be used as the only measure of health and fitness but is a good indicator of progression and general health. Note these calculations do not take muscle mass into consideration. This data is not suitable for pregnant women, children, those with a lot of muscle and those who have lost muscle as you get older. Within the Heart Rate Training Program there are 4 preset zones: Low: 0-64% of maximum heart rate Fatburn: 65%-74% of maximum heart rate Aerobic: 75%-84% of maximum heart rate Different ethnic groups have a different body fat ratio and the data below may not be appropriate for you. Please consult your doctor for more information on body fat. UNDER WEIGHT NORMAL WEIGHT OVER WEIGHT OBESE Less than Greater than 30 High: 85% and above of maximum heart rate Maximum heart rate is calculated by: Maximum heart rate = AGE Example: If user is 30 years, the maximum HRC 190 (220-30). When training in HRC training mode, if user pulse reading is 120bpm, the readout will display LOW calculated at 120bpm/190(max HR) = 63% 14 15

TT/TT/TT TT Treadmill App function **Available on TT Treadmill only** The Titanium Treadmill TT is fitted with a Bluetooth receiver and can connect to many ios and Android devices.

When the Pafers Treadmill monitor app and run on earth apps are downloaded from the APP store and installed the user can monitor their workout.

2 Go into Settings on the ipad APPLE DEVICE This Treadmill has an i-pod/pad connection wire via a USB port on the computer; the user can place the i-pod/pad onto the treadmill computer and

9 TT/TT/TT TT Treadmill App function **Available on TT Treadmill only** The Titanium Treadmill TT is fitted with a Bluetooth receiver and can connect to many ios and Android devices. Please see SUPPORTED DEVICES section to check your device compatibility. When the Pafers Treadmill monitor app and run on earth apps are downloaded from the APP store and installed the user can monitor their workout. PAIRING VIA BLUETOOTH 1 Place the i-pad onto the holder of Treadmill computer. 2 Go into Settings on the ipad APPLE DEVICE This Treadmill has an i-pod/pad connection wire via a USB port on the computer; the user can place the i-pod/pad onto the treadmill computer and connect directly. This will allow the user to use the device functions whilst exercising, the i-pad will also charge when connected. 3 Select Bluetooth, the ipad will detect all Bluetooth devices that are within range. Locate the TT Treadmill and select to pair. *If for any reason you do not recognise the name of the Treadmill please contact your local office for further advice*. *Please note the device will charge, but will not be docked with the Treadmill*

TT/TT/TT 4 Please wait for a few seconds until the status of the device changes to connected, then check if the Bluetooth icon is showing on the top right hand corner of the device.

Press HOME button on the ipad twice, close recently used APP in the background (as figure below). Then go back to ipad Settings page to close the Bluetooth function.

10 TT/TT/TT 4 Please wait for a few seconds until the status of the device changes to connected, then check if the Bluetooth icon is showing on the top right hand corner of the device. If connected successfully this will turn white, if not connected it will remain grey. 8 After using the APP you will need to close the program fully. Press HOME button on the ipad twice, close recently used APP in the background (as figure below). Then go back to ipad Settings page to close the Bluetooth function. After approximately 5-10 seconds the treadmill will beep and return to the regular LCD display. 5 After Bluetooth is connected successfully for 10 seconds, the symbol of mobile device connection status on the bottom right corner of treadmill console screen will change from to and console will beep to confirm the connection. ANDROID DEVICE 6 Once Bluetooth is connected Press the HOME button on the ipad and open the Pafers treadmill APP downloaded from itunes Store Connect the Android tablet to the Play Store, search for Pafers and download the appropriate APP with treadmill function to your device, for example Run On Earth. Other APPs not designed for treadmill will not connect with this treadmill console. 7 Once the APP is opened the Treadmill and software will pair. When they are connected successfully the APP features screen will be unlocked, you can use every mode on the APP interface to control the treadmill

If connected successfully this will turn white, if not connected it will remain grey.

11 TT/TT/TT PAIRING VIA BLUETOOTH 1 Place the Tablet on to the holder of Treadmill console. 2 Enter tablet Settings and open Bluetooth feature. 5 Please wait for a few seconds until the status of the device changes to connected, then check if the Bluetooth icon is showing on the top right hand corner of the device. If connected successfully this will turn white, if not connected it will remain grey. 6 After Bluetooth is connected successfully for 10 seconds, the symbol of mobile device connection status on the bottom right corner of treadmill console screen will change from console will beep to confirm the connection. to and 7 Once finished using the APP you will need to close it completely, please close used APP in the background. Then please go back to Android tablet Settings page to close Bluetooth function. After approximately 10 seconds the computer beep and will return to the regular LCD operation. NOTES 3 Press HOME page button to go to desktop and open the related Pafers APP that downloaded from Play Store. 4 Once the APP is open the treadmill will detect it. The connecting option page will open in the APP, press Connect and the Android device will detect all Bluetooth devices within range. Locate the TT Treadmill and select to pair. *If for any reason you do not recognise the name of the Treadmill please contact your local office for further advice*. After pairing successfully, please start treadmill APP within 2 minutes. If App is not started within 2 minutes or the distance between tablet and treadmill is over 2meters, the connection will be interrupted automatically. To resume the devices will need to be paired again. The operation and function of every APP are different, please contact dealer or visit Pafers website for APP instructions, attentions and function introduction. APP will not change the unit of Metric/English automatically, when the unit between APP and console are different, please switch the unit in APP. The software will be updated or a new APP will be launched on an unfixed schedule (Refer to APP store) APP contains the functions set out in this document, we suggest users use 3G or Wi-Fi network in order to enjoy the complete functions. FITNESS MANAGEMENT Register your personal account in APP and sign in, you can record or review your fitness data for every exercise session

If the connection is interrupted, treadmill will start protection function and the computer will beep continuously.

12 TT/TT/TT TROUBLESHOOTING When using the APP, you can use background applications such as music, pictures and other Apps. Try to avoid opening too many applications as it may cause the connection to be interrupted due to resource allocation and self-protection of the Device. If the connection is interrupted, treadmill will start protection function and the computer will beep continuously. The computer will also stop and the machine come to a standstill to ensure the users safety. ios (Apple) device not responding 2 Enter Android Settings program, find the treadmill Bluetooth name and press cancel matching. 1 Double tap the HOME button on device and delete all APPs in the temporary memory (including Pafers APP). 2 Enter Settings program, press the on the right of Bluetooth device name and choose Yes to forget this device. 3 Close Bluetooth function and turn off the treadmill. 4 Turn on treadmill after 10 seconds. 5 Enter device Settings program, open Bluetooth function, search the treadmill device name and pair again. 6A fter pairing successfully re-start the Pafers APP. If the problem is not resolved check if the Bluetooth device is correctly paired to this treadmill. If yes, turn off the device temporarily, the device may have crashed or encountered wireless interference. 3 Close the Bluetooth function and turn off treadmill. 4 Turn on treadmill after 10 seconds. 5 Enter Android tablet Settings program, open Bluetooth function, search the treadmill device name and pair again. Android device not responding 1 Search, download and install Advanced Task Killer in Google play store. Open the Advanced Task Killer, select all APPs (including Pafers APP), and then press Kill selected App 22 6 After matching successfully, please go back to desktop and re-start Pafers APP. 7 I f the problem is not resolved check if the Bluetooth device is correctly paired to this treadmill. If yes, turn off the device temporarily, the device may have crashed or encountered wireless interference. 23

13 TT/TT/TT SUPPORTED DEVICES IOS DEVICES ipod touch (4th Generation) SILICON WARNING FUNCTION If the console displays the following symbol the treadmill requires lubrication. The default lubrication period is 300km. Silicone oil should be added between the running belt and deck. To exit this menu simply press the i-drive button. The message will appear until the machine has been lubricated, after lubricating press the speed +/- buttons for 5 seconds to reset the system. ipod touch (3rd Generation) iphone 5 iphone 4S iphone 4 ipad Mini ipad ipad 2 ANDROID DEVICES ASUS Nexus 7 MPH-KPH conversion Power on the treadmill, enter the user profile setting mode, when in the user weight setting mode, press and hold the i-drive button for 10 seconds to enter Imperial/Metric Setting mode. Screen will show the present unit that ML = imperial measurements, KM = Metric measurements. Samsung Galaxy Note 2 Press speed +/- key to change the unit. Samsung S4 Press i-drive button to confirm. For other ios or Android devices not listed, in some instances, the APP can still be installed and used. Due to different screen sizes however, the picture ratio and resolution may be displayed imperfectly. The models listed above have been calibrated, any update will be declared on pafers website. Requires IOS version or above, Android to or above. Power saving This product is manufactured in compliance with the Erp Regulations and is fitted with a power saving mode which will activate if the Treadmill is inactive for a period of 4 minutes. To restart the treadmill simply remove and reattach the safety key

14 TT/TT/TT Program Profiles P1 Walk P1-P6 PROGRAM PROFILE TABLE Programme P1 P2 P3 P4 P5 P6 P7 P8 P9 P10 26 SPEED AND CHANGES

15 TT/TT/TT Program Profiles P2 hill climb P1-P6 PROGRAM PROFILE TABLE Programme P1 P2 P3 P4 P5 P6 P7 P8 P9 P10 28 SPEED AND CHANGES

16 TT/TT/TT Program Profiles P3 hill run P1-P6 PROGRAM PROFILE TABLE Programme P1 P2 P3 P4 P5 P6 P7 P8 P9 P10 30 SPEED AND CHANGES

17 TT/TT/TT Program Profiles P4 interval P1-P6 PROGRAM PROFILE TABLE Programme P1 P2 P3 P4 P5 P6 P7 P8 P9 P10 32 SPEED CHANGES ONLY

18 TT/TT/TT Program Profiles P5 rolling P1-P6 PROGRAM PROFILE TABLE Programme P1 P2 P3 P4 P5 P6 P7 P8 P9 P10 34 SPEED CHANGES ONLY

19 /productsupport

Instruction Manual For irunning +

Instruction Manual For irunning + 1. Download irunning to tableet 1.1 APP name: irunning + on Google play /itune store 2. Connect the console to tablet 2.1. ios system: Enable Bluetooth function and d