Cures from your Kitchen Cupboards: Better Health at your Fingertips
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1 Module One Cures from your Kitchen Cupboards: Better Health at your Fingertips Herbcraft Academy
2 Module One Workbook This module we have taken a look at the Basics you will need for maintaining good health. We also covered understanding your body in order to know your strengths and weaknesses and some Home Healing Principles that will also be helpful to gain a bigger picture and formulate a personal health programme for yourself. So let s recap on the most important things you need to know: 1. Having read through the Three Basic Principles of Well Being, look at ways you have already or can now integrate them into your current view on health and your life in general. Make a list of them below: RESPONSIBILITY: SIMPLICITY: Cures from your Kitchen Cupboard : Module One Workbook Page 2
3 CHANGE: 2. Consider the Five Elemental Principles that support your body and help you to understand how best to look after it. Focus on each in turn and record key points and changes you can make to best integrate these important principles into your every day life for better health and well being. PHYSIOLOGICALLY (Earth): Understanding your Genetic Make-up PSYCHOLOGICALLY (Water): Getting in Touch with your Emotions Cures from your Kitchen Cupboard : Module One Workbook Page 3
4 BIOLOGICALLY (Fire): Feeding your Inner Fire ECOLOGICALLY (AIR): Thinking Outside the Box SPIRITUALLY (Spirit): Connecting to your Divine Essence Cures from your Kitchen Cupboard : Module One Workbook Page 4
5 3. Home Healing Basics are five key natural healing techniques available to you and recommended for a balanced, healthy lifestyle. Assess your current situation and use the boxes below to make a list of what changes you could make to your diet and daily regime by incorporating these techniques to assist the transition. NUTRITION: What you feed your body and how you maintain it via cleanses etc MEDICAL NUTRITION: What herbal and nutritional preparations you ingest for health EXTERNAL HERBALISM: What you use outside and on your body for health Cures from your Kitchen Cupboard : Module One Workbook Page 5
6 HYDROTHERAPY: Using water to maximise your health and well being EXERCISE: How you re-oxygenate your cells and maintain muscle tone, posture, weight, etc. ANY FURTHER NOTES: Cures from your Kitchen Cupboard : Module One Workbook Page 6
7 YOUR PERSONAL HEALTH & LIFESTYLE ANALYSIS CHART The chart below is a helpful tool to complete and determine exactly where your health focus should be to strengthen your body and maintain optimum health from the food, herbs and spices within this course. Simply answer each question in turn. Should your answer be a positive one, cross all the boxes [ ] listed in that particular horizontal row. Once you have worked through all the questions, total the columns individually from A - J (vertically) and write your answers in the bottom box below each letter (i.e. A-J). Then transfer the total number into the answer sheet at the bottom of this page by circling the corresponding number, track it across to form a graph. Check your rating for guidance and you will also discover where your weak areas are to begin building them up! QUESTION A B C D E F G H I J Do you lack energy and want more? [ ] [ ] [ ] [ ] [ ] Do you lead a stressful lifestyle? [ ] [ ] [ ] [ ] [ ] Do you worry excessively? [ ] [ ] Do you often feel out of control? [ ] [ ] [ ] [ ] Do you suffer depression or apathy? [ ] [ ] [ ] Are you easily angered or irritated? [ ] [ ] [ ] Are you frequently ill (1-3 times/yr)? [ ] [ ] Are you slow to recover from illness? [ ] [ ] [ ] Are you nervous/anxious/tense? [ ] [ ] Used antibiotics/meds (in last 3 yrs)? [ ] [ ] Do you suffer with mood swings? [ ] [ ] Have poor concentration/memory? [ ] [ ] [ ] Have poor resistance to disease? [ ] [ ] Have restless/inadequate sleep? [ ] [ ] [ ] Do you have a lack of stamina? [ ] [ ] [ ] No regular or insufficient exercise? [ ] [ ] [ ] [ ] [ ] [ ] Do you smoke (including passively)? [ ] [ ] [ ] [ ] Drink more than 2 coffee/tea/cola daily? [ ] [ ] [ ] Have difficulty digesting certain foods? [ ] [ ] Do you have food allergies? [ ] [ ] [ ] [ ] Do you crave sweet/processed foods? [ ] [ ] Low fibre diet (less than 30gms/day)? [ ] [ ] Have food/chemical sensitivities? [ ] [ ] [ ] Have a high fat/cholesterol diet? [ ] [ ] [ ] Suffer indigestion after meals? [ ] [ ] Eat red meat at least 2 times/week? [ ] [ ] [ ] Do you have lack of appetite? [ ] [ ] [ ] Do you yeast/fungal problems? [ ] [ ] [ ] Cures from your Kitchen Cupboard : Module One Workbook Page 7
8 Difficulty maintaining ideal weight? [ ] [ ] [ ] [ ] Do you have poor eating habits? [ ] [ ] [ ] [ ] Do you consume dairy products? [ ] [ ] Do you regularly drink alcohol? [ ] [ ] Irregular/infrequent bowel activity? [ ] [ ] [ ] [ ] Are you exposed to air pollution? [ ] [ ] [ ] Do you get sleepy when sitting? [ ] [ ] Have body odour/bad breath? [ ] [ ] [ ] [ ] Suffer with any skin problems? [ ] [ ] [ ] [ ] [ ] [ ] Have sensitive/tight skin/fine wrinkles? [ ] Large pores/shiny skin/blemishes? [ ] Have dark circles under your eyes? [ ] [ ] [ ] [ ] Have you brittle fingernails? [ ] [ ] Have dry/damaged/dull hair? [ ] [ ] Do you suffer hair loss? [ ] [ ] [ ] [ ] Do you get muscle cramps? [ ] [ ] [ ] Suffer muscle/joint pain/weakness? [ ] [ ] [ ] [ ] [ ] [ ] Do you suffer urination problems? [ ] Problems with congestion/mucous? [ ] [ ] PMT problems (female)? [ ] [ ] [ ] Menopausal problems (female)? [ ] [ ] [ ] COLUMN TOTALS: A B C D E F G H I J ANALYSIS RESULTS Transfer your Analysis Column totals to the chart below by circling the number total you acquired in the first sheet and simply join up the circles to create a graph and see in which body system(s) your weaknesses lie. Body System Very Good Good Fair Poor A Digestive B Intestinal C Circulatory D Nervous E Immune F Respiratory G Urinary H Glandular / Hormonal I Structural J Skin Cures from your Kitchen Cupboard : Module One Workbook Page 8
9 You will also discover where each body system rates in the chart from Very Good to Poor and this will give you an indication and focus for strengthening those particular areas with the herbs, spices and foods outlined within this course. Below is an explanation of the ratings to help you further: Very Good: You appear to be leading a healthy and balanced lifestyle. Supplementation maybe used as a maintenance or preventative measure. Good: Fair: Poor: Your lifestyle and diet profile appear to be pretty sound but you may want to consider certain changes to achieve better results. Lifestyle, food choice and nutritional changes are strongly advised to improve your current health, particularly in those areas that show in this category. Lifestyle, food choice and nutritional changes should be made immediately. Use this box to list any particular changes you feel you should make to improve your health from the results you have from the Personal Health & Lifestyle Analysis. Well done in completing this first Module. Now you can move on to Module Two! Cures from your Kitchen Cupboard : Module One Workbook Page 9
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