Connect Diabetes Project

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Jane Bennett
5 years ago
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Connect Diabetes Project UP24 Tracker Automatically tracks your steps, distance, and overall

App Manually log your meals to track your dietary intake Sync workout/step data from your UP24

more Share info with your diabetes educator Receive feedback at 3 months For more information, go

com/connectdiabetes OR scan the QR code to the right.

1 Connect Diabetes Project UP24 Tracker Automatically tracks your steps, distance, and overall calories burned throughout the day Use UP24 wristband to track your specific workout session UP App Manually log your meals to track your dietary intake Sync workout/step data from your UP24 band Set diet and exercise goals with your diabetes educator Track steps, exercise, calories, and more Share info with your diabetes educator Receive feedback at 3 months For more information, go to our study website by typing the URL OR scan the QR code to the right. Should you have any questions or concerns using your UP24 wristband and UP24 mobile app, feel free to contact our research team: Deidra Carroll (TEL: ) Deidra.D.Carroll@uth.tmc.edu

JAWBONE UP24 Band and App USER GUIDE (Android) This manual is created based on Samsung Galaxy S4 Table of Contents 1. Jawbone UP24 Band... 1 1.1 UP24 Band Status... 1 1.2 Charging UP24 Band... 1 2.

2 JAWBONE UP24 Band and App USER GUIDE (Android) This manual is created based on Samsung Galaxy S4 Table of Contents 1. Jawbone UP24 Band UP24 Band Status Charging UP24 Band UP24 App How to Download UP24 App?... 2 How to Sync Your Band with UP24 App?... 2 Home Screen Logging Your Food Searching for Food Item by Name (Recommended) Using My Library List (Recommended) Scanning Barcode on Your Food Item (Recommended) Taking a Picture of Your Food Item Using Restaurant Menu... 9 How to Edit Food Portion? How to Edit or Delete a Food Entry after Logging It? (edit portion, delete meal/food items, change time/date/location, add more food items) 2.2 Logging Your Workout Set UP 24 Band to Track Your Workout Tracked and Recorded Workout Non tracked Workout with Recorded Activity through UP App Non tracked/non recorded Workout Note: There may be some differences between the screenshots illustrated in this manual and on your mobile device due to various models of mobile phones or tables.

should always be in Awake Awake mode to automatically track daily steps, distance, and Sleep Mode Button calories burned Press Mode Button once to display the current status of

2 Charging UP24 Band Remove the band s cap and plug the charging plug into the charging cable Cap Charging Plug Charging Cable Plug the charging cable into a USB port on a

3 1. Jawbone UP24 Band 1.1 UP24 Band Status AWAKE/SLEEP MODE For Connect Diabetes project, we focus on diet and Status Light physical activity behaviors, so we recommend that your Jawbone UP24 band should always be in Awake Awake mode to automatically track daily steps, distance, and Sleep Mode Button calories burned Press Mode Button once to display the current status of your band (Awake or Sleep 1 ) AWAKE SLEEP 1 When the band is in Sleep mode, press and hold the Mode Button once to switch back to Awake mode 1.2 Charging UP24 Band Remove the band s cap and plug the charging plug into the charging cable Cap Charging Plug Charging Cable Plug the charging cable into a USB port on a computer (A full charge takes ~80 minutes) * Average battery life is about 6-7 days * Go to Home Screen on page 3 to see how to check battery life Power Adapter Option: You may also charge your band by connecting charging plug to charging cable then to the power adapter. Plug the adapter in any standard wall outlet. 1 You may use Sleep mode to track your sleep patterns. [1]

2. UP24 App How to Download UP24 UP Go to Google

(UP/UP24/UP MOVE) for Jawbone UP24 band After the

UP24 App Once UP24 app is installed, use your

After signing in, tap to add your UP band Tap the

screen to pair your band with the app Select UP24

band with UP24 app You will be notified when your

4 2. UP24 App How to Download UP24 UP Go to Google Play Store and search for UP24 Install the app (UP/UP24/UP MOVE) for Jawbone UP24 band After the download, choose OPEN How to Sync Your Band with UP24 App Once UP24 app is installed, use your Jawbone-associated and password to sign in After signing in, tap to add your UP band Tap the plus sign located on the top-right corner of the screen to pair your band with the app Select UP24 band to sync Follow the instructions to sync your band with UP24 app You will be notified when your UP24 band is successfully paired with the app Click OK [2]

your wristband Tap the + sign to log your meals, workout, and weight.

5 2. UP24 App The main use of UP24 app in this study is to monitor: (1) your diet and (2) workout activity Home Screen: this is the main page of the UP24 app Tap here to check the battery life of your wristband Tap the + sign to log your meals, workout, and weight. For the purpose of this study, we recommend that you use Meal, Workout, and Weight functions Workout Tracking mood Meal Weight Sleep [3]

2.1 Logging Your Food Tap the Meal icon on Home Screen to start This section provides a summary of options for logging the items you eat and drink We recommend using: 1.

Scanning barcode If you forgot to log your previous meal You can change meal date/time with any recommended food-logging methods See last screenshot in 2.1.

6 2.1 Logging Your Food Tap the Meal icon on Home Screen to start This section provides a summary of options for logging the items you eat and drink We recommend using: 1. Searching food item by name 2. My Library 3. Scanning barcode If you forgot to log your previous meal You can change meal date/time with any recommended food-logging methods See last screenshot in 2.1.1, 2.1.2, and Tap + sign to reveal logging options: SCAN, TYPE, and SNAP My Library: Choose an item from a list of your most frequently logged items Scanning: Log food items by scanning the barcode Searching: Find food item by name, or type restaurant name to find food items on restaurant menu Camera: Log food by taking a picture of your food/meal, or select pictures from your picture gallery [4]

2.1.1 Searching for Food Item by Name (RECOMMENDED) Tap the Meal icon on Home Screen to start.

CREATE Type and search food by name in the search box Tap TYPE to begin Tap the item you have

SAVE To complete your entry, tap the check icon * To edit a saved meal, see page 11 To save,

7 2.1.1 Searching for Food Item by Name (RECOMMENDED) Tap the Meal icon on Home Screen to start. 1. SEARCH 2. CREATE Type and search food by name in the search box Tap TYPE to begin Tap the item you have searched or select one that is most closely related to your choice 3. COMPLETE 4. SAVE To complete your entry, tap the check icon * To edit a saved meal, see page 11 To save, tap the check icon again Tap here to edit portion size (see page 10) Tap + sign to add more food items If you missed a meal entry, tap here to change time/date to save a previous meal [5]

2.1.2 Using My Library List (RECOMMENDED) Tap the Meal icon on Home Screen to start.

8 2.1.2 Using My Library List (RECOMMENDED) Tap the Meal icon on Home Screen to start. You will be able to use this option after logging several meals, as a list of food items will be built up over time. 1. SEARCH 2. CREATE Select an item from the list of your most frequently logged items Select a food item from My Library list 3. COMPLETE & SAVE To save your entry, tap the check icon Tap here to edit portion size (see page 10) * To edit a saved meal, see page 11 Tap + sign to add more food items If you missed a meal entry, tap here to change time/date to save a previous meal [6]

2.1.3 Scanning Barcode on Your Food Item (RECOMMENDED) Tap the Meal icon on Home Screen to

Barcode reader will appear Tap SCAN First, center the scan box on the barcode reader The app

To save, tap the check icon again Tap the check icon to finish Tap here to edit portion size

9 2.1.3 Scanning Barcode on Your Food Item (RECOMMENDED) Tap the Meal icon on Home Screen to start Barcode reader will appear Tap SCAN First, center the scan box on the barcode reader The app will automatically capture the data To save, tap the check icon again Tap the check icon to finish Tap here to edit portion size (see page 10) * If an error message comes up, please log your food manually * To edit a saved meal, see page 11 [7] Tap + sign to add more food items If you missed a meal entry, tap here to change time/date to save a previous meal

10 2.1.4 Taking a Picture of Your Food Item Tap the Meal icon on Home Screen to start Select Take Camera Picture Tap SNAP Take a picture of your food item Tap SAVE To finish, tap the check icon To save, tap the check icon again Tap here to enter nutrition information [8]

11 2.1.5 Using Restaurant Menu Tap the Meal icon on 1. Home Screen to start 2. Select TYPE to search your restaurant Type restaurant name here To save your entry, tap the check icon Select your food items from the restaurant menu 5. Follow screenshot #4 on page 5 to save your entry To edit your food/meal portion, see instructions on page 10 To edit a saved meal, see instructions on page 11 [9]

item in a saved meal you wish to edit 1.

12 How to Edit Food Portion Continue from Screenshot #4 on page 5 or tap a food item in a saved meal you wish to edit Tap the arrow to finish Swipe up or down to make change to desired food portion 3. Tap the check icon to save [10]

How to Edit or Delete a Food Entry after Logging It 1.

Tap here to start Select and tap a meal you like to

Tap Trash Can icon to delete an entire meal Tap here to

After tapping the Edit icon To finish editing, tap the

13 How to Edit or Delete a Food Entry after Logging It 1. Go to Home Screen 2. Tap here to start Select and tap a meal you like to edit Tap Edit icon to edit a meal entry 3. Tap Trash Can icon to delete an entire meal Tap here to add more food items 4. After tapping the Edit icon To finish editing, tap the check icon To delete an item, tap and hold an item Tap here to edit time/date and location [11] OR tap once to edit portion size (see page 10)

2.2 Logging Your Workout Your band automatically tracks and records your steps throughout the day To track and record a specific workout session, such as running, yoga, biking, the best and most

14 2.2 Logging Your Workout Your band automatically tracks and records your steps throughout the day To track and record a specific workout session, such as running, yoga, biking, the best and most reliable way is to set the band in Stopwatch mode first, and the band will sync with your UP app later. See on this page If you forget to set Stopwatch mode to track your workout Option 1: it is possible that the band could still track and record your workout through the band and UP app. See on page14 Option 2: if the band does not track and record your workout, log your workout manually. See on page Set UP 24 Band to Track Your Workout: To Start Stopwatch Mode: Press the Mode Button first, then quickly press and hold it again until the band vibrates Make sure the light flashes If the light comes up, repeat the step to start Stopwatch mode To End Stopwatch Mode: Press and hold the Mode Button once until the band vibrates The band will switch to Awake status After your workout: Sync your band with UP app by placing the band near your device to allow connection A recorded activity should appear in your UP app. See on page13 and log your tracked workout [12]

2.2.2 Tracked and Recorded Workout: You set your band

workout, and a recorded activity appears in your UP

to make changes to your workout session 3. 4.

15 2.2.2 Tracked and Recorded Workout: You set your band in Stopwatch mode to track your activity before your workout, and a recorded activity appears in your UP app after syncing the band 1. Go to Home Screen and scroll down 2. Select your workout type to log your exercise Tap here to make changes to your workout session Edit activity type, effort level, time, and duration of your exercise Tap the check icon to save 5. Done! [13]

2.2.3 Non-tracked Workout with Recorded Activity through UP App: If you forget to activate Stopwatch mode, a recorded activity may appear in your UP

16 2.2.3 Non-tracked Workout with Recorded Activity through UP App: If you forget to activate Stopwatch mode, a recorded activity may appear in your UP app after syncing the band Follow screenshots #2 6 on page 13 to complete logging your workout Tap Yes to log your exercise Non-tracked/Non-recorded Workout: If you forget to activate Stopwatch mode, and no recorded activity appears in your UP app, please log your previous workout manually through the UP app Follow screenshots #2 6 on page 13 to complete logging your workout Tap the Workout icon on Home Screen to start [14]

WHICH PHONES ARE COMPATIBLE WITH MY HYBRID SMARTWATCH?

GENERAL SET-UP & APP o WHICH PHONES ARE COMPATIBLE WITH MY HYBRID SMARTWATCH? o Your Hybrid smartwatch is compatible with Android(TM) phones and iphone(r), specifically with Android OS 4.4 or higher, ios