Elementary, Dr. Bessie Rhodes and Dr. Martin Luther King Jr Arts Lunch Menu

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Blaise Wade
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1 Carbohydrate Values for Menu Components Evanston Skokie School District 65 August, 2017 The items listed below are approximate values. Please consult your Dietitian and/or Certified Diabetes Educator. Elementary, Dr. Bessie Rhodes and Dr. Martin Luther King Jr Arts Lunch Menu Week A Monday Hamburger with Cheese (Optional) Total: 28 hamburger patty ea 0 hamburger bun ea 27 cheese, cheddar slice ea 1 Tuesday Warm Pancakes and Chicken Sausage Total: 30 pancakes ea 30 sausage links ea 0 Wednesday Baked Chicken Drumsticks and Parmesan Penne Total: 20 herb chicken drumsticks Farmlogix 2 ea 0 penne pasta /2 cup 20 Thursday Deep Dish Turkey Pepperoni Pizza ea Total: 25 Friday Beef Soft Tacos Total: 69.5 taco meat, beef oz 5 black beans oz 34 tortilla shells, flour ea 30 shredded cheese, LOL oz 0.5 Week B Monday Beef Hot Dog Total: 28 hot dog ea 1 wg hot dog bun ea 27 Tuesday Chicken Sandwich Total: 44 chicken fillet ea 17 wg hamburger bun ea 27 Wednesday Orange Chicken with Brown Rice Total: 91 orange chicken oz 21 brown rice cup 70 Thursday Cheese Ravioli with Marinara Sauce ea Total: 33 ravioli, cheese ea 25 marinara oz 8 Friday Chicken Tator Bowl Total: 42.5 popcorn chicken ea 8 shredded cheddar oz 0.5 mashed potatoes /2 cup 34 Week C Monday Dominos Smart Slice Cheese Pizza Domino's 1 ea Total: 29 Tuesday BBQ Chicken Drumsticks with Corn Muffin Total: 28 BBQ chicken drumsticks Farmlogix 2 ea 0 corn muffin ea 28 Wednesday Rotini and Meatballs with Marinara Sauce Total: 169 rotini cup 156 meatball, beef ea 5 marinara oz 8 Thursday Chicken and Waffles Total: 33 chicken tenders ea 10 waffles ea 23 Friday Crispy Fish Sandwich Total: 40 fish patty ea 13 wg ham bun, alpha ea 27 Page 1 of 6

2 Offered Daily: Munchable* Total: 47 bagel ea 29 cream cheese ea 1 cheese stick / ea 1 yogurt / / ea 16 Offered Daily: Uncrustable** Total: 64 peanut butter and jelly uncrustable, grape OR ea 64 peanut butter and jelly uncrustable, strawberry ea 64 Field Trips: Sack Lunch Total: 69.5 bagel ea 29 cream cheese ea 1 cheese stick / ea 1 yogurt / / ea 16 carrots ea 8 juice cup, orange ea 14 water ea 0 Middle School Lunch Menu Monday Hamburger with Cheese (Optional) Total: 28 hamburger patty ea 0 hamburger bun ea 27 cheese, cheddar slice ea 1 Spicy Chicken Sandwich Total: 44 spicy chicken fillet ea 17 wg hamburger bun ea 27 Meatball Sandwich Total: 44.5 meatball, beef ea 5 mozzarella cheese, shredded oz 0.5 marinara sauce oz 11 french bread ea 28 Chopped Salad Total: 15.5 deli turkey, strips slices 1 deli ham, strips slices 0 cheddar cheese, shredded oz 0.5 romaine salad Get Fresh 1 cup 0 cucumber, slices Get Fresh 1/4 cup 0 tomato, wedged Get Fresh 1/4 cup 0 dressing, 1.5 oz variety ea 1 Chicken Nachos Total: 30.5 Tortilla Chips ea 18 Taco Meat, chicken, beef OR / #16 scoop 5 Shredded Cheddar (LOL) oz 0.5 Salsa Cup ea 6 Jalapenos oz 1 Tuesday Beef Hot Dog Total: 28 hot dog ea 1 wg hot dog bun ea 27 Crispy Chicken Fillet Sandwich Total: 44 chicken fillet ea 17 wg hamburger bun ea 27 Page 2 of 6

3 Big Daddy's Primo Pizza Slice (Pepperoni or Cheese) / ea Total: 24 Tuna Salad Croissant Total: 30 Croissant ea 30 Tuna Chopped Onion Get Fresh 0 Chopped Celery Get Fresh 0 Dry Mustard Mayo 0 Parsley Get Fresh 0 Onion Powder Roasted BBQ Chicken with Corn Muffin Total: 37 bone-in chicken Farmlogix 2 ea 0 bbq sauce Tbsp 9 country cornbread ea 28 Wednesday Shrimp Poppers Total: 35 shrimp poppers ea 22 Buffalo Chicken Wings with Wheat Dinner Roll Total: 14 buffalo chicken wings ea 1 Rotini and Meatballs Total: 56.5 beef meatballs ea 5 rotini, wg cup 40 marinara sauce oz 11 mozzarella cheese, shredded oz 0.5 Chopped Salad Total: 15.5 deli turkey, strips slices 1 deli ham, strips slices 0 cheddar cheese, shredded oz 0.5 romaine salad Get Fresh 1 cup 0 cucumber, slices Get Fresh 1/4 cup 0 tomato, wedged Get Fresh 1/4 cup 0 dressing, 1.5 oz variety ea 1 Thursday Beef Hot Dog Total: 28 hot dog ea 1 wg hot dog bun ea 27 Spicy Chicken Sandwich Total: 44 spicy chicken fillet ea 17 wg hamburger bun ea 27 Big Daddy's Primo Pizza Slice (Pepperoni or Cheese) / ea Total: 24 Egg Salad Croissant Total: 31 croissant ea 30 egg, hardboiled ea 1 chopped Onion Get Fresh 0 chopped Celery Get Fresh 0 mayo 0 Jerk Chicken Drumstick and Carribean Rice Total: 35 bone-in chicken farmlogix 2 ea 0 carribean rice /2 cup 35 Friday Crispy Fish Sandwich Total: 40 fish patty ea 13 wg ham bun, alpha ea 27 Chicken Tator Bowl Total: 42.5 popcorn chicken ea 8 shredded cheddar oz 0.5 mashed potatoes /2 cup 34 Page 3 of 6

4 Italian Bosco (Pepperoni or Cheese) / ea Total: 31 Chopped Salad Total: 15.5 deli turkey, strips slices 1 deli ham, strips slices 0 cheddar cheese, shredded oz 0.5 romaine salad Get Fresh 1 cup 0 cucumber, slices Get Fresh 1/4 cup 0 tomato, wedged Get Fresh 1/4 cup 0 dressing, 1.5 oz variety ea 1 Total: 78.5 (Soft ) OR Total: 74.5 (Crispy) Beef Tacos Beef Taco Meat #10 scoop 5 Black Beans #16 scoop 36 Tortilla Shells, Flour OR ea 30 Tortilla Shells, Crispy ea 26 Shredded Cheese, LOL oz 0.5 Salsa Cup ea 6 Jalapenos oz 1 S i d e O r d e r s applesauce cup SPECIAL ORDER 1 ea Total: 22 baked beans /2 cup Total: 0 buffalo slices oz Total: 22 canned fruit /2 cup Total: 20 cole slaw Get Fresh 1/2 cup Total: 0 craisins ea Total: 28 dried fruit SPECIAL ORDER 1 ea Total: 30 fresh carrots /2 cup Total: 28 fresh celery Get Fresh 1/2 cup Total: 8 fresh fruit cup Get Fresh 1/2 cup Total: 15 fresh green pepper strips Get Fresh 1/2 cup Total: 6 fresh romaine Get Fresh 1 cup Total: 0 fresh steamed broccoli /2 cup Total: 5 fresh steamed cauliflower /2 cup Total: 5 fresh zucchini slices Get Fresh 1/2 cup Total: 0 juice box oz Total: 15 mashed potatoes /2 cup Total: 17 raisins ea Total: 34 red beans /2 cup Total: 20 refried beans /2 cup Total: 17 rosemary roasted potatoes /2 cup Total: 20 salsa cups ea Total: 2 sandwich salad 1/2 cup Total: 20 seasoned curly fries /2 cup Total: 21 seasoned wedges /2 cup Total: 18 steamed corn /2 cup Total: 17 steamed asparagus Get Fresh 1/2 cup Total: 0 steamed edamame Get Fresh 1/2 cup Total: 0 steamed green beans Get Fresh 1/2 cup Total: 0 sweet potato wedges /2 cup Total: 32 tator tots /2 cup Total: 17 tator stars /2 cup Total: 20 tator sticks /2 cup Total: 22 vegetable juice box oz Total: 13 whole fruit 1 ea Total: 2 M i l k milk, low fat Schuring 8 oz Total: 11 skim, chocolate Schuring 8 oz Total: 20 skim, white Schuring 8 oz Total: 11 Page 4 of 6

5 C o n d i m e n t s bbq sauce ea Total: 4 dressing - french ea Total: 2 dressing - italian ea Total: 1 dressing - ranch ea Total: 1 ketchup ea Total: 2 mayonnaise ea Total: 1 mustard ea Total: 0.5 relish ea Total: 2 taco sauce ea Total: 1 tartar sauce ea Total: 2 C H I P S / S N A C K S 104/.875 OZ CHEETOS BAKED HOT Total: /.875 OZ FRITO LAY CHEETOS BAKED CRUNCHY Total: /.875 OZ FRITO LAY CHEETOS BAKED HOT CRUNCHY Total: 0 72/.7 OZ CHEETOS SNACK PUFF CORN CHEESE PUFF R/F Total: 14 64/1.125 OZ BAKED! LAYS SOURCREAM ONION CHIP Total: 24 64/1.125 OZ BAKED! LAYS BBQ CHIP Total: 24 64/1.125 OZ BAKED! LAYS ORIGINAL CHIP Total: 26 60/.8 OZ BKDRUFFL CHIP POTATO CHED SOUR CREAM Total: 17 60/.92 SIMPLY CHEX CHEDDAR MIX Total: 20 60/.92 OZ SNACK MIX EXTREME HEBANERO LIME Total: 20 72/1OZ DORITOS NACHO REDUCED FAT Total: 20 72/1OZ DORITOS COOL RANCH REDUCED FAT Total: 19 72/1OZ DORITOS SPICY SWEET CHILI REDUCED FAT Total: 20 72/.5 OZ SMARTFOOD DELIGHT POPCORN Total: 9 300/0.75 OZ PEPP FRM SNACK CRACKER GOLDFISH CHED HOT S Total: 14 72/.8 OZ KETTLE CHIP POTATO SEA SALT 100 CAL Total: 17 72/.8 OZ KETTLE CHIP POTATO SEA SALT AND VINEGAR Total: CT CARL BUD SNACK TURKEY STICK FAST FUEL Total: 0 144CT OLDWISCN SNACK BEEF STICK FAST FUEL Total: 0 104/1 OZ CHEETOS FANTASTIX WG HOT TFF Total: /1 OZ CHEETOS FANTASTIX CHILE CHEESE TFF Total: 19 Bars 144/1.24 OZ BETTY CROCKER CHOC OAT BAR Total: /1.24 OZ BETTY CROCKER DBL CHOC OAT BAR Total: 24 Sweet Treats 80/1.41 OZ KELLOGGS WG RICE KRISPIE Total: /1.41 OZ KELLOGGS WG RICE KRISPIE Total: 9 72/2 OZ DLCSSTLS WG APP-CINN MUFFIN Total: 31 72/2 OZ DLCSSTLS WG APP-BANANA MUFFIN Total: 31 72/2 OZ DLCSSTLS WG APP-WG BLUEBERRY MUFFIN Total: 30 72/2 OZ DLCSSTLS WG CHOCOLATE CHP MUFFIN Total: 32 96/1 OZ KRAVE CEREAL SMORES POUCH Total: 21 96/1 OZ GEN MILL CEREAL CINNAMON TOAST CRUNCH TFF Total: 22 96/1 OZ GEN MILL CEREAL GLDN GRAHAM IND Total: 24 96/1 OZ GEN MILL CEREAL COCOA PUFF ON THE GO Total: 20 96/1 OZ FRR LOOP CEREAL FRUIT LOOPS IND POUCH Total: 24 60/3 OZ ZERTS PUDDING CAKE BATTER CUP FZ Total: 20 60/3 OZ ZERTS PUDDING BROWNIE BATTER CUP FZ Total: 19 Cookies 240/1.5 OZ DLCSSTLS WG COOKIE DGH SUGAR Total: /1.5 OZ DLCSSTLS WG COOKIE DGH CHOC CHIP Total: /1.5 OZ DLCSSTLS WG COOKIE CHOC BROWNIE Total: /1.5 OZ DLCSSTLS WG COOKIE DGH CARNIVAL Total: 26 Yogurt 64/2 OZ YOGURT GREEK STRBRY TUBE Total: 7 64/2 OZ YOGURT GREEK BANANA TUBE Total: 7 Page 5 of 6

6 Ice Cream 24/4 OZ TROPI-KOOL FRUIT BAR - BANANA 4 Total: 33 24/4 OZ TROPI-KOOL FRUIT BAR - STRAWBERRY 4 Total: 29 24/4 OZ TROPI-KOOL FRUIT BAR - MANGO 4 Total: 29 48/2.5 OZ MIGHTY MINI ICE CREAM SANDWICH-REGULAR 2.5 Total: 12 24/4 OZ RF VANILLA ICE CREAM SANDWICH 4 Total: 33 24/4 OZ RF COOKIES 'N CREAM ICE CREAM SANDWICH 4 Total: 29 24/4 OZ MINTY MINI ICE CREAM SANDWICH 4 Total: 33 36/2.25 OZ POLAR BLAST FRUIT PUNCH BAR 2.25 Total: 16 36/2.75 OZ STRAWBERRY SCOOTER 2.75 Total: 21 36/2.75 OZ CHOCOLATE SCOOTER 2.75 Total: 19 24/4 OZ CRAZY CONE 4 Total: 24 24/4 OZ VANILLA CHOCOLATE TWIST CONE 4 Total: 30 24/4 OZ COOKIES & CREAM CONE 4 Total: 25 24/4 OZ LEMON OR ORANGE SHERBET CUP 4 Total: 23 24/4 OZ RASPBERRY SHERBET CUP 4 Total: 27 24/4 OZ NO FAT RASPBERRY YOGURT DESSERT CUP 4 Total: 23 24/4 OZ NO FAT VANILLA YOGURT DESSERT CUP 4 Total: 16 40/3 OZ LOW FAT COTTON CANDY DESSERT CUPS 3 Total: 12 40/3 OZ LOW FAT VANILLA DESSERT CUPS 3 Total: 12 40/3 OZ LOW FAT CHOCOLATE DESSERT CUPS 3 Total: 12 40/3 OZ LOW FAT STRAWBERRY SUNDAE DESSERT CUPS 3 Total: 17 40/3 OZ NO FAT BIRTHDAY YOGURT DESSERT CUPS 3 Total: 12 Beverages 24/8 OZ ENVY APPLE Total: 0 24/8 OZ ENVY ACAI BERRY Total: 0 24/10 OZ VERYFINE 100% APPLE JUICE PLASTIC Total: 36 24/8.4Z IZZE SPARKLING BLACKBERRY JUICE Total: 22 24/8.4Z IZZE SPARKLING CLEMENTINE JUICE Total: 21 24/8.4Z IZZE SPARKLING GRAPEFRUIT JUICE Total: 22 24/8.4Z IZZE SPARKLING POMEGRANATE JUICE Total: 22 24/16.9OZ NESTLE WATER Total: 0 36/6.75 OZ APL & EV JUICE APPLE 100% BOX Total: 21 36/6.75 OZ APL & EV JUICE VERY BERRY 100% BOX Total: 24 36/6.75 OZ APL & EV JUICE FRUIT PUNCH 100% BOX Total: 24 36/6.75 OZ APL & EV JUICE ORANGE TANGERINE 100% BOX Total: 25 24/8 OZ CAMPB FUSION GRAPE RASPBERRY Total: 38 24/8 OZ CAMPB FUSION POMEGRANATE BLUEBERRY Total: 25 8/10 OZ NKD JUICE SMOOTHIE BERRY BLAST Total: 37 40/125 ML APL& EV CRAN-RSPBRY Total: 13 40/125 ML APL& EV JUICE GRAPE WHITE Total: 20 40/125 ML APL& EV TROPICAL TWIST Total: 20 70/4 OZ ARDMORE JUICE CALYPSO CRUSH Total: 10 70/4 OZ ARDMORE JUICE VEG DRAGON PUNCH Total: 13 70/4 OZ ARDMORE JUICE VEG WANGO MANGO Total: 13 40/4.23 OZ APL& EV JUICE FRUIT PUNCH Total: 15 40/4.23 OZ APL& EV JUICE ORANGE TANGERINE Total: 15 40/4.23 OZ APL& EV POWER FRUIT PUNCH Total: 14 40/6 OZ CAPRI APPLE SPLASH Total: 20 40/6 OZ CAPRI SUN BERRY BRZ Total: 21 40/6 OZ CAPRI SUN FRUIT PUNCH 100% POUCH Total: 21 40/6 OZ CAPRI SUN FRUIT PUNCH SNG SERVE TFF Total: 14 70/4 OZ V BLEND JUICE VEG SUNSET SIP Total: 10 24/8 OZ THE SWTC JUICE TROPICAL PINEAPPLE 100% Total: 0 24/8 OZ THE SWTC JUICE BLK CHRY 100% Total: 30 24/8 OZ THE SWTC JUICE GRAPE 100% Total: 30 24/8 OZ THE SWTC WATERMELON STRWBRY 100% Total: 29 Page 6 of 6

Littleton Public Schools Sep 12, 2016 thru Sep 30, 2016

Littleton Public Schools Sep 12, 2016 thru Sep 30, 2016 Littleton Public Schools Sep, 6 thru Sep, 6 Base Menu Spreadsheet Lunch K- 6 Page Generated on: //6 :4: AM Mon - //6 Lunch K- 6 Chicken Teriyaki Rice Bowl Hamburger SPIRAL CUT FRIES, UN-SEAS ONED Lettuce