MHealthy Approved Menu Items
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1 Calories Fat Cereals and Bread Products MHealthy Approved s at least 2. 1 gram 48 mg Barry's Sunny Grain Bagel 4 ozw 29 3 n/a n/a Quaker Oatmeal Medley- Summer Berry 1 each Chips, Pre-Packaged Snacks than 48 mg 1 gram Baked Cheetos.87 oz <1 2 Baked Doritos 1 pkg Baked Lays 1 pkg Baked Lays-BBQ 1.13 oz Baked Lays-Sour Cream & Onion 1.13 oz Baked Ruffles Cheddar and Sour Cream.87 oz healthy fat exception (up to 3 saturated fat) Dairy and Dairy Alternatives than 3 than 1 gram 8 oz. Light & Fit Yogurt- Blueberry 6 oz 8 < Light & Fit Yogurt- Peach 6 oz 8 < Nutrition Information MHealthy.umich.edu October 216
2 Fat MHealthy Approved s Calories Light & Fit Yogurt- Strawberry 6 oz 8 < calories Desserts, Cookies, Frozen Novelties 4 Apples & Caramel ozw Starbuck's Smoothie: Strawberry (nfat milk) 16 oz Starbuck's Smoothie: Orange Mango (nfat milk) 16 oz Nutrition Information MHealthy.umich.edu October 216
3 Calories Fat MHealthy Approved s Nutrition Information MHealthy.umich.edu October 216 Apple-medium 6.39 ozw Banana-medium 4.14 ozw Orange-medium 4.6 oz Cantaloupe cup 7 ozw Grape cup 7 ozw Honeydew Melon cup 7 ozw Mango cup 7 ozw Pear.8 ozw Pineapple cup 7 ozw Strawberry/Blueberry cup 7 ozw Watermelon cup 7 ozw than 2 than Fruit Main Dish than 1 mg 8 ozw or Chef Salad ( dressing) 1.2 oz Chicken Caesar Salad ( dressing) 6.7 oz Chicken Cobb Salad ( dressing) 9. oz Chicken Cranberry Salad ( dressing) 8.3 oz Garden Salad ( dressing) 1.4 oz Garden Salad-half ( dressing) 4.2 oz Yogurt Parfait 13 oz added sugar
4 Calories Fat MHealthy Approved s Nutrition Information MHealthy.umich.edu October 216
5 Calories Fat Salad Dressings/Condiments MHealthy Approved s 2 Tbsp. (1 1 2 gram 32 mg oz) Jelly cup 1/2 oz than 2 Sandwiches than than 1 mg 8 ozw or Chicken Caesar Wrap 8.2 oz Chicken Pesto Wrap 9. oz Turkey on Multi-grain 8.2 oz Turkey Wrap 9.2 oz Side Salads 1 gram 48 mg Chicken Caesar Salad-half ( dressing) 3 oz Nutrition Information MHealthy.umich.edu October 216
6 Calories Fat Snack Bars MHealthy Approved s 2. or 1 gram 48 mg KIND bar - Fruit & Nut Delight Lara Bar-Apple Pie Lara Bar-Cherry Pie Lara Bar Uber-Apple Turver Nutri-Grain Apple Cinnamon 1 bar Nutri-Grain Blueberry 1 bar Nutri-Grain Raspberry 1 bar Nutri-Grain Strawberry 1 bar healthy fat exception (up to 3 saturated fat) Veggies & Fat Free Ranch Per Vegetables than 1 gram 48 mg 8 ozw Nutrition information for some Mhealthy menu items that have been modified from the original recipe may vary from the nutrition information listed on the menu online. The MHealthy logo identifies healthier choices in vending machines, at dining locations and catering throughout U-M. *Please be aware that some foods contain naturally occurring trans fat. We have made every effort to remove all industrial trans fat added as Nutrition Information MHealthy.umich.edu October 216
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