Rio Maining Dining Hall menu
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1 Rotation Day Fruit juice NB. Juice as per Coca Cola Milk Whole Fat Milk x x x x x x x x Fat Free Milk x x x x x x x x Soy Milk x x x x x x x x Rice Milk x x x x x x x x Teas Mate tea x x x x x x x x Green tea x x x x x x x x Black tea x x x x x x x x Mint tea x x x x x x x x Fennel tea x x x x x x x x Chamomile tea x x x x x x x x White tea x x x x x x x x Descaffeinated tea x x x x x x x x Earl Grey x x x x x x x x Jasmine x x x x x x x x Dairy Yoghurt Plum (Fat Free) x x Coconut (Fat Free) x x Assorted Fruit (Fat Free) x x Strawberry (Fat Free) x x Peach (Fat Free) x x Vanilla (Fat Free) x x Greek x x x x x x x x Plum (Whole Fat) x Vanilla (Whole Fat) x Coconut (Whole Fat) x x
2 Rotation Day Assorted Fruit (Whole Fat) x Natural (Fat Free) x x x x x x x x Natural (Whole Fat) x x x x x x x x Natural Orange x x x Natural Honey x x Natural Papaya x x Dry Cereals Nutri grain x x x x x x x x All bran x x x x x x x x Granola x x x x x x x x Cheerios x x x x x x x x Muesli x x x x x x x x Corn Flakes (Gluten Free) x x x x x x x x Vita brits - cereal bar x x x x x x x x Bircher Muesli x x x x x x x x Cereal Toppings Dried coconut x x x x x x x x Dried fruit assortment x x x x x x x x Nut and seed mix x x x x x x x x Deli Cold Cuts Sliced ham x x x x x x x x Salami x x x x x x x x Capicola x x x x x x x x Turkey x x x x x x x x Mortadella x x x x x x x x Deli Accompaniments Dijon mustard x x x x x x x x American mustard x x x x x x x x Mayonnaise x x x x x x x x
3 Rotation Day Smoked Fish Variety Smoked salmon x x x x x x x x Sliced raw salmon x x x x x x x x Smoked herring x x x x x x x x Fresh Whole Fruit Pear x x x x x x x x Green Apple x x x x x x x x Red Apple x x x x x x x x Orange x x x x x x x x Banana x x x x x x x x Tangerine x x x x x x x x Red Grapes x x x x x x x x Passion Fruit x x x x x x x x Guava x x x x x x x x Star Fruit x x x x x x x x Fresh Cut Fruit Sliced Watermelon x x x x x x x x Sliced Melon x x x x x x x x Sliced Pineapple x x x x x x x x Sliced Papaya x x x x x x x x Dried Coconut x x x x x x x x Assorted Cheese Skimmed cheese spread x x x x x x x x Cured Brazilian Cheese x x x x x x x x Ricotta cheese x x x x x x x x Sliced swiss cheese x x x x x x x x Cheddar cheese x x x x x x x x Brazilian soft white cheese x x x x x x x x Assorted Nuts
4 Rotation Day Almonds x x x x x x x x Brazil nuts x x x x x x x x Cashew Nuts (unsalted) x x x x x x x x Salad bar Sliced cucumber x x x x x x x x Pickled vegetables x x x x x x x x Sweet corn x x x x x x x x Mixed lettuce x x x x x x x x Iceberg lettuce x x x x x x x x Radish x x x x x x x x Grated carrot / Carrot sticks x x x x x x x x Boiled eggs x x x x x x x x White Beans x x x x x x x x Bean sprout x x x x x x x x Cherry tomatoes x x x x x x x x Roasted zucchini, eggplant and capsicum x x x x x x x x Sliced spring onions x x x x x x x x Peas x x x x x x x x Sliced red chili x x x x x x x x Marinated mushrooms x x x x x x x x Quail egg x x x x x x x x Cauliflower and Broccoli x x x x x x x x Fresh herbs x x x x x x x x Tofu x x x x x x x x
5 Rotation Day Salad Bar Toppings Sunflower seed x x x x x x x x Mixed olives x x x x x x x x Assorted croutons x x x x x x x x Pumpkin seeds roasted x x x x x x x x Sesame seeds roasted x x x x x x x x Fried garlic x x x x x x x x Salad dressings Thousand island dressing x x x x x x x x Italian dressing x x x x x x x x Herb dressing x x x x x x x x Balsamic dressing x x x x x x x x Asian dressing x x x x x x x x Caesar dressing x x x x x x x x Teriyaki dressing x x x x x x x x Specialty oils Extra virgin olive oil - bottle x x x x x x x x
6 Rotation Day Olive oil - sachet x x x x x x x x Olive oil with herbes x x x x x x x x Specialty vinegars White wine vinegar - bottle x x x x x x x x Balsamic vinegar x x x x x x x x Red wine vinegar x x x x x x x x Condiments Soy sauce x x x x x x x x Sweet chili sauce x x x x x x x x Tabasco x x x x x x x x Tomato ketchup x x x x x x x x Worcestershire sauce x x x x x x x x Salt Sachet x x x x x x x x Pepper Sachet x x x x x x x x Bbq sauce x x x x x x x x Sriracha - Red Chili sauce x x x x x x x x Honey mustard x x x x x x x x Breads Assorted sliced bread (gluten free) x x x x x x x x Assorted bread rolls x x x x x x x x Flatbread x x x x x x x x Bagel x x x x x x x x Muffins x x x x x x x x Baguette x x x x x x x x Rye bread x x x x x x x x Dark rye bread x x x x x x x x Raisin bread x x x x x x x x Water crackers x x x x x x x x Bread display x x x x x x x x
7 Rotation Day Spreads Cream cheese x x x x x x x x Assorted preserves x x x x x x x x Assorted preserves (low sugar) x x x x x x x x Labneh x x x x x x x x Honey x x x x x x x x Nutella x x x x x x x x Unsalted butter x x x x x x x x Dulce de Leche x x x x x x x x
8 Rotation Day Café Brazil Savoury Brazilian Biscuit x x x x x x x x Sweet Corn Bread x x x x x x x x Vanilla and Chocolate Cake x x x x x x x x Pasta Penne pasta x x x x x x x x Whole wheat penne pasta x x x x x x x x Mushroom ravioli x x x x Sweet potato mezzalunna x x x x Gluten Free Pasta x x x x x x x x Pasta sauces Napolitana x x x x x x x x Bolognaise Tomato, eggplant, zucchini and capers x x x x Amatriciana sauce (spicy tomato and bacon) Mushroom sauce x x x x x x x x Basil pesto sauce x x x x Four cheese sauce Condiments Parmesan x x x x x x x x
9 Rotation Day Dried oregano x x x x x x x x Basil pesto x x x x x x x x Sliced black olives x x x x x x x x Dried chilli x x x x x x x x Raita x x x x x x x x Fried garlic x x x x x x x x Pizza Tomato & mozzarella pizza x x x x x x x x Tomato & mozzarella pizza - Gluten Free Base x x x x x x x x Specialty Pizza Egg & bacon pizza x x x x x x x x Meats Chipolata sausage x x x x x x x x Minute steak x x x x x x x x Chicken tenderloin x x x x Bacon x x x x x x x x Spicy sausage x x x x Fritatta (egg and potato) x x x x x x x x
10 Rotation Day Hot Cereal Oat porridge x x x x x x x x Ugali - African cornmeal porridge x x x x x x x x Eggs Scrambled eggs x x x x x x x x Fried eggs x x x x x x x x Pancake x x x x Omelette x x x x Sauce Mushroom sauce x x x x x x x x Vegetables Grilled tomato x x x x x x x x Baked beans x x x x x x x x Potato rosti x x x x x x x x Buttered spinach x x x x x x x x
11 Rotation Day rice Jollof rice x x x x x x x x Soup Congee plain x x x x x x x x Miso soup with tofu and seaweed x x x x x x x x Meat Thai fish cake x x x x Tandoori chicken fillets x x x x Chicken congee x x x x x x x x
12 Rotation Day Vegetables Green lentil Dhal x x x x Red lentil Dhal x x x x Rice Coconut rice x x x x x x x x Jasmin rice x x x x x x x x Noodles Mee Goreng - Udon Noodles with Chicken and vegetables x x Fried Bee Hoon - Rice Noodles with spicy mushroom and bok choy x x Pad Thai - Rice noodles with vegetables and scrambled eggs x x Char Kway Teow - Rice Noodles with shrimp x x Dim Sum Vegetable Gyoza x x x x x x x x Pork Gyoza x x
13 Rotation Day Shumai (pork dumplings) x x x Prawn Gyoza x x Chicken Gyoza x Soup Cream of collard greens with cornmeal and sausage x x Bean soup with vegetables x x Cream of parsnip with jerked beef x x Fish Stew x Chicken soup with rice and carrots x Meat Jerked Beef x x x x x x x x Grilled chicken breast x x x x x x x x Hot Cereal Mungunza - white corn, coconut and sugar porridge x x x x x x x x Hot Specialties
14 Rotation Day Brazilian Cheesebread x x x x x x x x Brazilian toast x x x x x x x x Tapioca (cassava flour pancake) x x x x x x x x Sweetened milk - caramel x x x x Condensed Milk with grated coconut x x x x Cassava Cassava flour x x x x x x x x Beans Bean and vegetable stew x x x x x x x x Vegetable Boiled sweet potatoes x x x x x x x x Boiled Yam x x x x x x x x Boiled cassava x x x x x x x x Creamed Corn x x x x x x x x Eggs Scrambled eggs x x x x x x x x
15 Rotation Day Fried eggs x x x x x x x x Boiled eggs x x x x x x x x Soup Shawrbat Adas majroosha - lentil soup with cumin and rice x x x x Chicken broth with noodles x x x x Meat Shish Tawook - diced grilled chicken with yoghurt and garlic x x x x Haloumi Cheese - grilled with lemon x x x x Tandoori chicken x x x x Kibeh mashewa - minced meat with cracked wheat x x x x
16 Rotation Day Vegetables Dhal Makhani - Mashed Lentils, red beans and yoghurt with spices x x x x x x x x Chickpea curry x Eggplant pachadi - Mashed Spicy Eggplant x x Vegetable tagine x x Karnabeet - sauteed cauliflower, broccoli, garlic, cumin, coriander x x Palak paneer - Indian curd cheese x Rice Saffron rice x x x x x x x x Couscous x x x x x x x x Noodles Mee Goreng - Udon Noodles with Chicken and vegetables x x Fried Bee Hoon - Rice Noodles with spicy mushroom and bok choy x x Pad Thai - Rice noodles with vegetables and scrambled eggs x x Char Kway Teow - Rice Noodles with shrimp x x
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