First login to your personal HealthFitness website (there are separate login instructions to get to HealthFitness posted on HR Solutions).

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1 HOW TO REGISTER for the HealthTrails Activity First login to your personal HealthFitness website (there are separate login instructions to get to HealthFitness posted on HR Solutions). From the HealthFitness personal website home page You can register for HealthTrails by using the link on the left navigation bar under Challenges OR by clicking on the HealthTrails Post that will be in Activity Feed in the middle of the home page or in your To-Dos. From there You are sent to the HealthTrails website. Beginning with the welcome page, you can click through a series of web pages that explain the program and how it works. Click on each tab for more details on WHAT, WHO, HOW, WHEN, and TEAMS. Click on the last tab to Register

2 After clicking on Register you are taken to a screen that looks like the one below. Enter your personal information here, making sure to include an address (personal or work ). In order to participate the program requires you to have, and enter, an address. Make sure to click on the Join button when you finished entering your personal information.

3 FINISHING ENROLLMENT your next steps Once you complete the registration steps you are enrolled in HealthTrails. You will see the web pages shown below. You will also receive an automated Welcome confirming your registration. Read the information on the About This Program tab.

4 Next click on Start. The registration steps shown below under Getting Started must be completed before you can begin tracking; you must select your trail. Joining a team and uploading a photo are optional. You can register as early as Feb 29 th and then begin logging your miles as of March 14 th (the start date for the eight week program) DOWNLOADING and USING the MOBILE APP (Optional) You can use the HealthTrails mobile app as a companion to the website. Log activity (simultaneously syncs with your online account), view recipes and team rankings on the go! The Getting Started page Get the App! icon. You will see the icon in the upper right hand corner of the Getting Started page. This image will no longer be viewable once you download and log into the app on your smart phone.

5 When you click on the Get the app icon on the Getting Started page, you will see the below WE VE GONE MOBILE screen. The content create a mobile password will be a hyperlink that directs you to your profile page to create a mobile password to use when logging into the app once it is downloaded. Your first step is setting up this password. The Google Play and App Store icons are clickable and will direct you to the app stores to download the mobile app. You will go to Google Play or the App Store after you have followed the hyperlink to create a mobile password.

6 First step to download the Mobile App - You will create a mobile password in your profile. When you first go to your profile page you will see a Password section where you can create your Mobile password. You will need to type in your password and confirm the password, then click Update at the bottom of the page. Please note the password needs to be a minimum of 4 characters. Second step to using the App Once your password is established, go to Google Play or the App Store, search for the app (named HealthTrails) and download the app. You can download and use the App on an ipad device or any smart phone.

7 Another option to download the Mobile App Another way to create a mobile password is through your Welcome that was sent to the address you entered when registering. There will be additional links and instructions in the Welcome for the mobile app (as seen below). The content create a mobile password will be a hyperlink that directs you to your profile page to create a mobile password to use when logging into the app once downloaded. The Google Play and App Store icons are clickable and will direct you to the app stores to download the mobile app. IMPORTANT - If you try to log in to the app without creating a mobile password on your website first, you will receive the following message on the mobile app:

8 NAVIGATING THE HEALTHTRAILS WEBSITE Use the menu bar across the top from any page on the website to explore all the tabs, information and resources. There is a lot of very helpful information that will make your HealthTrails experience more rewarding and fun. The Resources tab has articles, a link to MapWalk to map out a walking course, and recipes you will enjoy trying.

9 TEAM COMPETITION Optional When you engage in HealthTrails as part of a team, the program works as described below. Most of this information is also shown on the HealthTrails website. From the home page of HealthTrails, click on the TEAM link in the top menu bar. This tab explains how teams work and how to get one started. Guidelines for a Team Teams are formed February 29 th March 20 th Teams consist of 4-6 team members Individuals can be a member of only one team Once someone joins a team, they may not drop out or switch to another team Each team member is sent a welcome with details on the deadline for forming a team as well as start and end dates The individual who starts the team is the Team Leader. This person can upload team photos to the website (optional) Teams are ranked based on the team s average miles (each member s miles added together and divided by the number of team members). The winning team will be the team with the highest per member average; not the highest miles total. This gives all teams an equal chance to be the Winning Team.

10 Forming a Team Any person can start a team by clicking on START A TEAM from the top menu bar. They will name their team and can enter their motto. Then Create click Team on The individual is next taken to a page where they enter the addresses of those they want to invite to join their team. When an individual wants to start a team, s/he clicks on the Teams link and follows instructions to invite four to six people to be part of the team. All participants of HealthTrails are able to be part of a team. Participants are benefit eligible employees of Cooper Standard and their spouses. So remember to ask the spouses to be on your team. The Leader enters the addresses of these individuals. They can also customize the brief generic message that appears in the invitation: Join my HealthTrails Team! The invitation is sent through the HealthTrails website. If participants want to join the team, they click on the link. They must log into the platform, click on the HealthTrails link and register.

11 Team Invitation s Depending on whether a potential HealthTrails teammate is already registered or not, the invitee will receive one of two s: 1) Invited Already Registered. The participant can can elect to accept the invitation and join the team. 2) Invited Not Registered. The participant will be informed they have to register first for HealthTrails and then they can accept to be on the team. NOTE: With HealthTrails, participants can also submit a request to be on a team to the Team Leader. The Team Leader will then accept or decline the request based on availability. Team Information Available through the Team link on the HealthTrails navigation bar, you can access several types of information on teams: Team Stats see each team s stats and view team photos (if posted by Team Leader) Team Rankings - see team competition standings (team with the highest average produce points is ranked first) TRAIL MATES This Buddy feature, allows you to support and encourage others in the program whether on your team, a competing team or individual not part of the team competition. It is based on invitation process to accept or decline. You get to a screen that allows you to invite someone to be a Trail Mate follow the tab along the top menu bar and then the prompts on the screen. You enter either the person s or Name to search for them, and then you send them an invitation asking that person if he/she wants to be a Trail Mate. NOTE: If you are on a team, your team mates are automatically your Trail Mates as well. TRAIL TALK Go to the Trail Talk tab from the menu bar across the top of the page. Trail Talk is a way for you and other participants to connect, ask questions, post comments, and share your experience. It is like a social media page. Comments posted will be visible by all registered participants of the Cooper Standard HealthTrails Challenge.

12 RECORDING YOUR PROGRESS You are encouraged to log your activities every day so you may see your progress highlighted in the HealthTrails website. When you choose to record progress via the daily you will receive, the link sends you to the HealthFitness personal website to log in first. Then you click on the HealthTrails link (under Challenges ) or you may click on the tracking post that will be in the Activity Feed in the middle of the home page. (shown below). Have fun and enjoy the challenge activity. For questions on registering, you can contact the HealthFitness Customer Service at For specific question on HealthTrails, use the contact link found at the bottom of every page of HealthTrails. See below.