1. Connecting. 2. Access your calendar

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1 1. Connecting Go to Enter your user name and password*, received in your notification letter your qualification as elite athlete During your first connection ADAMS will ask you to: modify your password sign a consent form by entering your date of birth * If you have lost your password or user name: Contact the ADAMS team of the Direction of the fight against doping, which will create and immediately communicate you a new password. Attention! After three unsuccessful connection attempts, your account will be blocked for 60 minutes. If you do not wish to wait for that period to connect, please contact the ADAMS team of the Direction of the fight against doping that will unblock it and communicate a new password if necessary. 2. Access your calendar The calendar will open in a new window. Ensure that pop-ups are enabled for this site for the new window to open.

2 3. Complete your calendar As a reminder, as a category C athlete, you must indicate the following details: -> An overnight accommodation for the days without training or competition The person in charge of your team for ADAMS («team manager») is responsible for entering all your training sessions and competitions. The details added by your team manager will be displayed preceded by a T- -> By team manager -> By You Are the training and competitions of your team not visible in your calendar yet? First remind your team manager to complete them, and add your overnight accommodation so these days are not empty. A training (or competition) is indicated in your calendar but you will not take part? Delete it a.s.a.p. from your calendar. Attention, if in ADAMS you appear present at training but you are not there when the testing physician arrives to test you, you risk a failure (see explanations below). You can now start completing the quarter with your localisation information. It is impossible to add or edit information for a past date. The previous days will appear in darker grey.

3 To start, click on a day to be completed. A New entry box will appear. If the address already exists in your profile, click on the arrow to the right of the address and select 2 it. If not, click on new : A box will appear to create a new address. 1 Complete the required information Save 5 3 The label is the name that will appear in the calendar (e.g.: home, friend's home...) Complete additional information if you have information to supply to us (e.g.: door bell broken - knock hard, left door...) 4

4 Continue to complete the new entry. Category: Overnight accommodation to indicate your accommodation Regular activities to indicate your training sessions, physiotherapy sessions etc. Competition to indicate your competitions Other to indicate any other useful info (long term injury, etc.) Recurrence: enables you to choose several dates on which those details will appear Daily to indicate the info every day between two selected dates Weekly to indicate the info on specific dates between two selected dates (every Tuesday and Friday for example) Specific dates to indicate the info on several specific dates Select specific dates and click on the little calendar displayed click on the selected days, they will appear in darker grey) Entire quarter to indicate the info on all the days of the quarter 60-min Time Slot: You do NOT have to indicate a 60min Time-slot. It is only required for Category A athletes. As soon as the new entry is complete, save it. You will see information appear in the calendar in the following colour code: Overnight accommodation, Regular activities, Competition, Other WHEN THE THREE MONTHS ARE FULLY COMPLETED, YOU MUST «SUBMIT» YOUR CALENDAR by clicking on the icon in the top left corner of the calendar If you do not do this, we will see NOTHING and think that you have not completed the localisation information for the quarter.

5 4. Modify your calendar Any detail must be modified or deleted before the start of the activity. To do so, click on the information to be modified, and choose edit or delete (OR refuse if it is an entry activity for the team) depending on your intention. If the information is indicated for several days, a box will appear, asking you what you want: Update this occurrence / Delete this occurrence You only wish to modify / delete the information for that day Update the entire series/ Delete entire series You wish to update/delete the information for all the days it appeared Carry out the desired modifications and save. + Clear dates Click on the top right icon of the calendar and enter the information on the data to be deleted depending on your intention. + Application There is a free application for iphone, ipad and ipod Touch to carry out those changes: ADAMS APP + SMS If you have no internet access, but you need to carry out an urgent modification, it is possible to send a SMS (text message) to the ADAMS platform. It will then be displayed in your calendar on the day you sent it, as a paper clip. By clicking it, we will see the date and time of sending and the full content of your text message. Be as accurate as possible. (*you are stuck in traffic and you cannot go to your training place, you start your outdoor training but it starts snowing and you go home, you are injured and leave training to get treatment etc.) Procedure Go to your profile (via the home page), click on edit In contact details and sms setup, indicate a mobile phone number and add the international prefix ( 32 for Belgian numbers) in this format: Save Click use SMS, click Activate, you will receive a SMS with an activation code and instructions, follow them. In case of emergency send a text message to the indicated number explaining the cancellation or modification of the activity, with a maximum of information Attention, that service is not free (cost of sms + possible expenses).